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Breaking Bad Patterns
- 60 Ways to Free Yourself from a Life Stuck on Repeat
Engelsk
Bogcover for Breaking Bad Patterns af Simon Harper, 9781739387303
Specifikationer
Sprog:
Engelsk
Sider:
360
ISBN-13:
9781739387303
Indbinding:
Hardback
Udgave:
ISBN-10:
1739387309
Udg. Dato:
28 feb 2024
Længde:
31mm
Bredde:
223mm
Højde:
145mm
Forlag:
Mind Patterns Press
Oplagsdato:
28 feb 2024
Forfatter(e):

Breaking Bad Patterns

- 60 Ways to Free Yourself from a Life Stuck on Repeat
Engelsk
Hardback
Format:

Om denne bog

Have you ever felt trapped in the relentless grip of negative loops, where patterns and habits from the past seem to repeat themselves again, again and again? Do childhood experiences and traumatic events cast a shadow over your present, leaving you longing for a different future?

In this eye-opening book, psychotherapist Simon Harper shares his insights and expertise to help you unravel the bad patterns that are holding you back in life. Through introspection and self-reflection, you’ll gain a profound understanding of how these cycles unfold and the role you play in perpetuating them.

Breaking Bad Patterns is a powerful and practical guide to overcoming anxiety, depression, addiction and other emotional challenges. With a strong emphasis on social anxiety, this transformative book delves into the gripping fear of rejection and offers valuable strategies to navigate through its paralysing effects.

This isn’t just another self-help book. It’s an empowering companion that teaches you how to rewrite the old stories that live in your emotional brain. So why wait? Unlock your true potential by learning how to break free from bad patterns and start living the best life you can.


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139 kr
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Specifikationer
Sprog:
Engelsk
Sider:
360
ISBN-13:
9781739387303
Indbinding:
Hardback
Udgave:
ISBN-10:
1739387309
Udg. Dato:
28 feb 2024
Længde:
31mm
Bredde:
223mm
Højde:
145mm
Forlag:
Mind Patterns Press
Oplagsdato:
28 feb 2024
Forfatter(e):
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