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The Anxiety Relief Toolkit
- Build resilience with practical techniques and guided exercises
Engelsk
Bogcover for The Anxiety Relief Toolkit af Jacqueline Bruce, 9781398849693
Specifikationer
Sprog:
Engelsk
Sider:
128
ISBN-13:
9781398849693
Indbinding:
Paperback
ISBN-10:
1398849693
Udg. Dato:
1 nov 2025
Størrelse i cm:
20,4 x 13,3 x 6,2
Oplagsdato:
1 nov 2025
Forfatter(e):

The Anxiety Relief Toolkit

- Build resilience with practical techniques and guided exercises
Engelsk
Paperback 2025
Format:

Bog beskrivelse

This illuminating toolkit includes a full-colour guidebook and 50 flashcards to help manage your anxiety, devised by practising psychotherapist Jacqueline Bruce.

Learn to identify key triggers and respond to them with practical exercises and meditations within this handy kit. The tried-and-tested techniques given here will permit you to stop unhelpful thoughts in their tracks and enable you to mindfully navigate your way to a happier experience of life.

With 50 cards of exercises and tips, you can dip into the toolkit for immediate relief whenever you feel overwhelmed or anxious. The accompanying 128-page book gives more information on how to use the cards as well as additional information on how to build resilience and enjoy good mental health.

Perfect for anyone who wants to learn small, actionable ways to reduce anxious thoughts and build resilience.

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Specifikationer
Sprog:
Engelsk
Sider:
128
ISBN-13:
9781398849693
Indbinding:
Paperback
ISBN-10:
1398849693
Udg. Dato:
1 nov 2025
Størrelse i cm:
20,4 x 13,3 x 6,2
Oplagsdato:
1 nov 2025
Forfatter(e):
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