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Happy Mind, Happy Life
- 10 Simple Ways to Feel Great Every Day
Engelsk
Bogcover for Happy Mind, Happy Life af Dr Rangan Chatterjee, 9781405982160
Specifikationer
Sprog:
Engelsk
Sider:
256
ISBN-13:
9781405982160
Indbinding:
Paperback
ISBN-10:
1405982160
Udg. Dato:
1 jan 2026
Størrelse i cm:
19,8 x 12,9 x 1,5
Oplagsdato:
1 jan 2026
Forfatter(e):

Happy Mind, Happy Life

- 10 Simple Ways to Feel Great Every Day
Engelsk
Paperback 2026
Format:

Bog beskrivelse
The Instant No.1 Bestseller'Even your first taste of this book’s practical, inviting and effective strategies for happiness will make you glad you did.' - from the foreword by Oliver Burkeman, author of Four Thousand WeeksHappiness is a practice, not a destination. We often treat happiness as something to pursue, a reward we’ll reach once life is finally in order. But what if happiness is not an outcome, but a practice - the foundation that shapes how we meet each moment?Drawing on over twenty years as a doctor, Dr Rangan Chatterjee has seen that motivation and willpower rarely sustain us for long. True wellbeing only becomes possible when we learn to nurture what he calls core happiness - a steadier, more resilient form of joy that doesn’t depend on circumstances. In Happy Mind, Happy Life, Dr Chatterjee blends science, case studies, and simple exercises to show how small, daily choices ripple into lasting change. Through ten simple but profound ways, you’ll explore how to:Treat yourself with compassion and respectRedesign your relationship with technologyRespond to criticism without being derailedThis is not a manual for quick fixes, but an invitation to reimagine how you live - so that health, clarity, and contentment flow naturally into your days. Previously published as a trade paperback
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Specifikationer
Sprog:
Engelsk
Sider:
256
ISBN-13:
9781405982160
Indbinding:
Paperback
ISBN-10:
1405982160
Udg. Dato:
1 jan 2026
Størrelse i cm:
19,8 x 12,9 x 1,5
Oplagsdato:
1 jan 2026
Forfatter(e):
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