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Learned Optimism
- How to Change Your Mind and Your Life
Engelsk Paperback
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Learned Optimism
- How to Change Your Mind and Your Life
Engelsk Paperback

240 kr
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NATIONAL BESTSELLER • The father of positive psychology draws on more than twenty years of clinical research to show you how to overcome depression, boost your immune system, and make yourself happier.

"Vaulted me out of my funk.... So, fellow moderate pessimists, go buy this book." —The New York Times Book Review

Offering many simple techniques anyone can practice, Dr. Seligman explains how to break an “I–give–up” habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue.

With generous additional advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical—and valuable for every phase of life.

Product detaljer
Sprog:
Engelsk
Sider:
319
ISBN-13:
9781400078394
Indbinding:
Paperback
Udgave:
ISBN-10:
1400078393
Udg. Dato:
3 jan 2006
Længde:
18mm
Bredde:
131mm
Højde:
203mm
Forlag:
Random House USA Inc
Oplagsdato:
3 jan 2006
Forfatter(e):
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