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Pilates Workbook for Pregnancy

Af: Michael King, Yolande Green Engelsk Paperback

Pilates Workbook for Pregnancy

Af: Michael King, Yolande Green Engelsk Paperback
Tjek vores konkurrenters priser
Because of its emphasis on focused breathing, gentle stretching, and precise technique, Pilates is an ideal exercise program for expectant mothers. By following the clear explanations and photo sequences in this special lay-flat binding of Pilates Workbook for Pregnancy, readers will train and strengthen the body’s core muscles — without risking harm to mother or unborn child. Strengthening these muscle groups helps ease labor and aids in swift recovery after pregnancy. Pilates Workbook for Pregnancy uses original Pilates matwork techniques to create a program designed specifically for pregnant women. Appropriate for future mothers at all levels of proficiency, the book offers three versions of each Pilates movement: easy, for those with little exercise experience prior to pregnancy; moderate, for those who are fairly active; and challenging, for those who already practice Pilates.
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Tjek vores konkurrenters priser
Because of its emphasis on focused breathing, gentle stretching, and precise technique, Pilates is an ideal exercise program for expectant mothers. By following the clear explanations and photo sequences in this special lay-flat binding of Pilates Workbook for Pregnancy, readers will train and strengthen the body’s core muscles — without risking harm to mother or unborn child. Strengthening these muscle groups helps ease labor and aids in swift recovery after pregnancy. Pilates Workbook for Pregnancy uses original Pilates matwork techniques to create a program designed specifically for pregnant women. Appropriate for future mothers at all levels of proficiency, the book offers three versions of each Pilates movement: easy, for those with little exercise experience prior to pregnancy; moderate, for those who are fairly active; and challenging, for those who already practice Pilates.
Produktdetaljer
Sprog: Engelsk
Sider: 96
ISBN-13: 9781569753101
Indbinding: Paperback
Udgave:
ISBN-10: 1569753105
Udg. Dato: 19 jul 2002
Længde: 11mm
Bredde: 236mm
Højde: 188mm
Forlag: Amorata Press
Oplagsdato: 19 jul 2002
Forfatter(e): Michael King, Yolande Green
Forfatter(e) Michael King, Yolande Green


Kategori Træning og træningsøvelser


ISBN-13 9781569753101


Sprog Engelsk


Indbinding Paperback


Sider 96


Udgave


Længde 11mm


Bredde 236mm


Højde 188mm


Udg. Dato 19 jul 2002


Oplagsdato 19 jul 2002


Forlag Amorata Press

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