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The Nervous System Workbook

- Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory
Af: Deb Dana Engelsk Paperback

The Nervous System Workbook

- Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory
Af: Deb Dana Engelsk Paperback
Tjek vores konkurrenters priser

A guide to understand and befriend your unique nervous system—and find your way back to safety and calm in times of stress

We live in stressful times. When we’re anxious and overwhelmed, our nervous systems—and our lives—suffer. We can’t eliminate all of life’s difficulties, but The Nervous System Workbook can teach you how to find more well-being amidst it all, starting inside your own body.

Deb Dana, a leading expert in Polyvagal Theory, shares incredibly effective tools for getting to know your system. She writes, “No two nervous systems are exactly alike, and getting to know how your nervous system works leads you along the path to becoming an active operator of your own system, no matter how it is wired.”

Step-by-step, Dana takes you through more than 50 short practices and exercises that teach you:

• How your personal nervous system responds—to what’s happening outside you, to what’s happening inside you, and how you communicate with others’ systems
• How to recognize when you’re in a state of distress
• What helps you feel calm and centered
• Why co-regulation—connecting with others—can support your sense of security
• Strategies to find more safety and ease within yourself

QR codes throughout the book point to bonus audio practices guided by Dana.

As Dana writes, “When you learn to befriend the nervous system, you’ll move through the world in a new way and experience the powerful benefits that come with finding your personal pathways to calm and freedom.”

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Tjek vores konkurrenters priser
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Fragt: 39 kr
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Tjek vores konkurrenters priser

A guide to understand and befriend your unique nervous system—and find your way back to safety and calm in times of stress

We live in stressful times. When we’re anxious and overwhelmed, our nervous systems—and our lives—suffer. We can’t eliminate all of life’s difficulties, but The Nervous System Workbook can teach you how to find more well-being amidst it all, starting inside your own body.

Deb Dana, a leading expert in Polyvagal Theory, shares incredibly effective tools for getting to know your system. She writes, “No two nervous systems are exactly alike, and getting to know how your nervous system works leads you along the path to becoming an active operator of your own system, no matter how it is wired.”

Step-by-step, Dana takes you through more than 50 short practices and exercises that teach you:

• How your personal nervous system responds—to what’s happening outside you, to what’s happening inside you, and how you communicate with others’ systems
• How to recognize when you’re in a state of distress
• What helps you feel calm and centered
• Why co-regulation—connecting with others—can support your sense of security
• Strategies to find more safety and ease within yourself

QR codes throughout the book point to bonus audio practices guided by Dana.

As Dana writes, “When you learn to befriend the nervous system, you’ll move through the world in a new way and experience the powerful benefits that come with finding your personal pathways to calm and freedom.”

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Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 192
ISBN-13: 9781649631923
Indbinding: Paperback
Udgave:
ISBN-10: 1649631928
Kategori: Stresshåndtering
Udg. Dato: 16 dec 2024
Længde: 13mm
Bredde: 177mm
Højde: 229mm
Forlag: Sounds True Inc
Oplagsdato: 16 dec 2024
Forfatter(e): Deb Dana
Forfatter(e) Deb Dana

Kategori Stresshåndtering

ISBN-13 9781649631923

Sprog Engelsk

Indbinding Paperback

Sider 192

Udgave

Længde 13mm

Bredde 177mm

Højde 229mm

Udg. Dato 16 dec 2024

Oplagsdato 16 dec 2024

Forlag Sounds True Inc

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