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Things Your Future Self Will Thank You For
- Small changes, lasting results
Af: Mark Rowe
Engelsk
Bogcover for Things Your Future Self Will Thank You For af Mark Rowe, 9781804582329
Specifikationer
Sprog:
Engelsk
Sider:
320
ISBN-13:
9781804582329
Indbinding:
Paperback
ISBN-10:
1804582328
Udg. Dato:
19 dec 2024
Størrelse i cm:
13,4 x 21,5 x 3,2
Forlag:
Oplagsdato:
19 dec 2024
Forfatter(e):

Things Your Future Self Will Thank You For

- Small changes, lasting results
Af: Mark Rowe
Engelsk
Paperback 2024
Format:

Bog beskrivelse

As a family doctor, Dr Mark Rowe has seen first-hand the impact of investing in your future self with simple, small changes to your daily routine that leverage the science of habits for lasting results.

 

Take a sauna – it could improve your metabolism and your pain threshold.

Drink great coffee – it can lower your risk of heart disease and stroke.

Make time for awe – it releases positive hormones.

 

In this inspiring and practical book, Mark reveals the most important things we can do today to improve our lives tomorrow, with benefits that are so impressive you’ll want to get started straightaway.

 

Become the CEO of your own health. Your future self starts today.

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Specifikationer
Sprog:
Engelsk
Sider:
320
ISBN-13:
9781804582329
Indbinding:
Paperback
ISBN-10:
1804582328
Udg. Dato:
19 dec 2024
Størrelse i cm:
13,4 x 21,5 x 3,2
Forlag:
Oplagsdato:
19 dec 2024
Forfatter(e):
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