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101 Mindfulness Practices to Ease Anxiety
- Restore Your Mental Wellness with Breathwork, Guided Meditation, Mindful Movement & More
Engelsk
Bogcover for 101 Mindfulness Practices to Ease Anxiety af Ashton August, 9798890031785
Specifikationer
Sprog:
Engelsk
Sider:
224
ISBN-13:
9798890031785
Indbinding:
Paperback
ISBN-10:
8890031786
Udg. Dato:
16 jun 2025
Størrelse i cm:
17,8 x 22,9 x 1,4
Oplagsdato:
16 jun 2025
Forfatter(e):

101 Mindfulness Practices to Ease Anxiety

- Restore Your Mental Wellness with Breathwork, Guided Meditation, Mindful Movement & More
Engelsk
Paperback 2025
Format:

Bog beskrivelse

Simple Solutions for Everyday Stress

Empower yourself to ease anxiety anywhere, anytime with this all-encompassing guide to living in the moment. Renowned wellness expert Ashton August has created 101 practical mindfulness exercises to calm your anxious mind. Support your journey to a centered self with:

- Easy guided yoga such as the Tension-Melting Supported Butterfly and the Lizard Lunge to Let Go

- Simple breathwork exercises such as The Breath of Surrender and Tranquil Lunar Breathing

- Quick meditation and mind-set techniques such as the Golden Light of Protection and Self-Talk Mad Libs

With more than 100 ways to focus on being present, this must-have book is perfect for all experience levels. Use this as a guide to start a ritual, to build a more dedicated practice or simply as a go-to resource when anxiety hits. Get ready to take the first step to a more enlightened path and a calm, fulfilling existence.

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Specifikationer
Sprog:
Engelsk
Sider:
224
ISBN-13:
9798890031785
Indbinding:
Paperback
ISBN-10:
8890031786
Udg. Dato:
16 jun 2025
Størrelse i cm:
17,8 x 22,9 x 1,4
Oplagsdato:
16 jun 2025
Forfatter(e):
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