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  1. Bog
  2. Populærpsykologi
  3. Selvudvikling & motivation

3-Minute Positivity Workbook

- Transform your life by changing your thoughts
Af: Susan Reynolds Engelsk Paperback

3-Minute Positivity Workbook

- Transform your life by changing your thoughts
Af: Susan Reynolds Engelsk Paperback
Tjek vores konkurrenters priser
Transform your life and thoughts in just a few minutes a day with the 3-Minute Positivity Workbook!

Re-train your brain to focus on positivity and reframe your emotions. Using neuroscience and psychology-based techniques, this accessible workbook will guide you in exploring negative thoughts and practicing positivity. Each writing prompt or activity included is designed to take only three minutes. Learn how to cope with your emotions and how to identify thoughts and beliefs that are hindering you from being your best self.
 
The 3-Minute Positivity Workbook features:
 
  • Over 150 thought-provoking prompts
  • 3-minute mindfulness and meditation activities
  • Inspirational quotes
  • Helpful tips
 
Sample prompts include:
 
  • List five misconceptions your anxious mind has believed about yourself.
  • Take three minutes to meditate and see yourself achieving your goals, living the life you want. Envision how it will look and feel.
  • Write about your obsessive needs to control. How does it feel in your body?
 
Discover how to improve positivity in all areas of your life, including your emotional, physical, and mental well-being. Get started today and you’ll be on your way to becoming more positive, healthy, and optimistic!

With so much of our lives and contact going digital, the Guided Workbooks offer an intimate way to nurture your connection with yourself and the people around you. An entertaining way to get off your screen, the pages in these guided prompt books are great for writers and first-timers alike. Each workbook offers content around a different, compelling theme, filled with thoughtful questions, inspiration for composition, and interactive prompts to learn about yourself and the world around you. Beautifully designed on high-quality paper stock and full of mindful prompts, channel your inspiration as you put pen to paper to learn more about what inspires you.

Other books in the series include: 52 Weeks to Better Mental Health, Tarot: A Guided Workbook to Unlock and Explore Your Magickal Intuition, and Astrology: A Guided Workbook to Understand and Explore the Wisdom of the Universe.

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Tjek vores konkurrenters priser
Normalpris
kr 174
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser
Transform your life and thoughts in just a few minutes a day with the 3-Minute Positivity Workbook!

Re-train your brain to focus on positivity and reframe your emotions. Using neuroscience and psychology-based techniques, this accessible workbook will guide you in exploring negative thoughts and practicing positivity. Each writing prompt or activity included is designed to take only three minutes. Learn how to cope with your emotions and how to identify thoughts and beliefs that are hindering you from being your best self.
 
The 3-Minute Positivity Workbook features:
 
  • Over 150 thought-provoking prompts
  • 3-minute mindfulness and meditation activities
  • Inspirational quotes
  • Helpful tips
 
Sample prompts include:
 
  • List five misconceptions your anxious mind has believed about yourself.
  • Take three minutes to meditate and see yourself achieving your goals, living the life you want. Envision how it will look and feel.
  • Write about your obsessive needs to control. How does it feel in your body?
 
Discover how to improve positivity in all areas of your life, including your emotional, physical, and mental well-being. Get started today and you’ll be on your way to becoming more positive, healthy, and optimistic!

With so much of our lives and contact going digital, the Guided Workbooks offer an intimate way to nurture your connection with yourself and the people around you. An entertaining way to get off your screen, the pages in these guided prompt books are great for writers and first-timers alike. Each workbook offers content around a different, compelling theme, filled with thoughtful questions, inspiration for composition, and interactive prompts to learn about yourself and the world around you. Beautifully designed on high-quality paper stock and full of mindful prompts, channel your inspiration as you put pen to paper to learn more about what inspires you.

Other books in the series include: 52 Weeks to Better Mental Health, Tarot: A Guided Workbook to Unlock and Explore Your Magickal Intuition, and Astrology: A Guided Workbook to Understand and Explore the Wisdom of the Universe.

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Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 192
ISBN-13: 9780785842040
Indbinding: Paperback
Udgave:
ISBN-10: 0785842047
Kategori: Selvudvikling & motivation
Udg. Dato: 22 jun 2023
Længde: 17mm
Bredde: 214mm
Højde: 153mm
Forlag: Quarto Publishing Group USA Inc
Oplagsdato: 22 jun 2023
Forfatter(e): Susan Reynolds
Forfatter(e) Susan Reynolds

Kategori Selvudvikling & motivation

ISBN-13 9780785842040

Sprog Engelsk

Indbinding Paperback

Sider 192

Udgave

Længde 17mm

Bredde 214mm

Højde 153mm

Udg. Dato 22 jun 2023

Oplagsdato 22 jun 2023

Forlag Quarto Publishing Group USA Inc

Kategori sammenhænge