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8 Weeks To Wow

- Transform your life with the ultimate workout, nutrition and motivational plan
Af: Chief Brabon, Emilie Brabon-Hames Engelsk Paperback

8 Weeks To Wow

- Transform your life with the ultimate workout, nutrition and motivational plan
Af: Chief Brabon, Emilie Brabon-Hames Engelsk Paperback
Tjek vores konkurrenters priser
Elite trainers James ''Chief'' and Emilie Brabon love a challenge. As founders of ORIGINAL BOOTCAMP, the world''s longest-running and most respected bootcamp fitness program, this power couple has spent decades helping ordinary people achieve - and maintain - extraordinary results. They''ve been responsible for turning TV-show contestants into strong, Lycra-ready Gladiators in record time, and have orchestrated some of the most stunning body transformations seen on Australian magazine covers. Their no-nonsense approach delivers results whether you''re an out-of-shape office worker, celebrity or athlete.

In 8 Weeks to Wow, Emilie and Chief share the diet and fitness regime behind these incredible transformations. There are 8 weeks'' worth of body-weight workouts, which can be done anywhere, and a total diet overhaul that harnesses the fat-burning power of their ''keto kickstart''. There are also 70 simple recipes to support you through the weeks, as well as motivating stories from people who committed to the program and have been blown away by the results.

Who will you be 8 weeks from now?
Tjek vores konkurrenters priser
Normalpris
kr 193
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser
Elite trainers James ''Chief'' and Emilie Brabon love a challenge. As founders of ORIGINAL BOOTCAMP, the world''s longest-running and most respected bootcamp fitness program, this power couple has spent decades helping ordinary people achieve - and maintain - extraordinary results. They''ve been responsible for turning TV-show contestants into strong, Lycra-ready Gladiators in record time, and have orchestrated some of the most stunning body transformations seen on Australian magazine covers. Their no-nonsense approach delivers results whether you''re an out-of-shape office worker, celebrity or athlete.

In 8 Weeks to Wow, Emilie and Chief share the diet and fitness regime behind these incredible transformations. There are 8 weeks'' worth of body-weight workouts, which can be done anywhere, and a total diet overhaul that harnesses the fat-burning power of their ''keto kickstart''. There are also 70 simple recipes to support you through the weeks, as well as motivating stories from people who committed to the program and have been blown away by the results.

Who will you be 8 weeks from now?
Produktdetaljer
Sprog: Engelsk
Sider: 224
ISBN-13: 9781760634667
Indbinding: Paperback
Udgave:
ISBN-10: 1760634662
Kategori: Træning & kost
Udg. Dato: 1 feb 2019
Længde: 18mm
Bredde: 235mm
Højde: 192mm
Forlag: Allen & Unwin
Oplagsdato: 1 feb 2019
Forfatter(e) Chief Brabon, Emilie Brabon-Hames


Kategori Træning & kost


ISBN-13 9781760634667


Sprog Engelsk


Indbinding Paperback


Sider 224


Udgave


Længde 18mm


Bredde 235mm


Højde 192mm


Udg. Dato 1 feb 2019


Oplagsdato 1 feb 2019


Forlag Allen & Unwin

Kategori sammenhænge