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A Practical Guide to CBT for Work

- Enjoying Work Is Easy as CBT
Af: Gill Garratt Engelsk Paperback

A Practical Guide to CBT for Work

- Enjoying Work Is Easy as CBT
Af: Gill Garratt Engelsk Paperback
Tjek vores konkurrenters priser
Maximize your happiness in the workplace. Stop negative thinking and tackle your problems at work using Cognitive Behavioural Therapy (CBT).Learn to control anger and frustration, reduce workplace anxiety and take control of your work-life balance by introducing CBT''s insights into your working day. Full of real-life examples and useful exercises, this Practical Guide will help you to replace feelings of inadequacy and a lack of motivation with new ways of thinking, to help you work better with others, and make you happier and more effective in the workplace.
Tjek vores konkurrenters priser
Normalpris
kr 126
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser
Maximize your happiness in the workplace. Stop negative thinking and tackle your problems at work using Cognitive Behavioural Therapy (CBT).Learn to control anger and frustration, reduce workplace anxiety and take control of your work-life balance by introducing CBT''s insights into your working day. Full of real-life examples and useful exercises, this Practical Guide will help you to replace feelings of inadequacy and a lack of motivation with new ways of thinking, to help you work better with others, and make you happier and more effective in the workplace.
Produktdetaljer
Sprog: Engelsk
Sider: 224
ISBN-13: 9781785783333
Indbinding: Paperback
Udgave:
ISBN-10: 1785783335
Kategori: Psykoterapi
Udg. Dato: 8 feb 2018
Længde: 29mm
Bredde: 167mm
Højde: 119mm
Forlag: Icon Books
Oplagsdato: 8 feb 2018
Forfatter(e): Gill Garratt
Forfatter(e) Gill Garratt


Kategori Psykoterapi


ISBN-13 9781785783333


Sprog Engelsk


Indbinding Paperback


Sider 224


Udgave


Længde 29mm


Bredde 167mm


Højde 119mm


Udg. Dato 8 feb 2018


Oplagsdato 8 feb 2018


Forlag Icon Books

Kategori sammenhænge