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A Practical Guide to Mindfulness
- Be Present in this Moment
Engelsk
Bogcover for A Practical Guide to Mindfulness af Tessa Watt, 9781785783838
Specifikationer
Sprog:
Engelsk
Sider:
224
ISBN-13:
9781785783838
Indbinding:
Paperback
ISBN-10:
1785783831
Kategori:
Udg. Dato:
2 aug 2018
Størrelse i cm:
11,8 x 16,6 x 1,5
Forlag:
Serie:
Practical Guide Series
Oplagsdato:
2 aug 2018
Forfatter(e):

A Practical Guide to Mindfulness

- Be Present in this Moment
Engelsk
Paperback 2018
Format:

Bog beskrivelse
Appreciate your life- right here, right now.Learn how to use mindfulness every day, by listening to your body, becoming more aware of the present and letting go of negative thoughts.Mindfulness teacher and consultant Tessa Watt introduces simple techniques with lots of examples and exercises for newcomers to begin right away, as well as outlining deeper mindfulness practice for those who wish to take it further.Reduce anxiety and handle your emotions more effectively, enjoy the moment and recover from bad moods more quickly, and slow down and find your own source of calm.
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Specifikationer
Sprog:
Engelsk
Sider:
224
ISBN-13:
9781785783838
Indbinding:
Paperback
ISBN-10:
1785783831
Kategori:
Udg. Dato:
2 aug 2018
Størrelse i cm:
11,8 x 16,6 x 1,5
Forlag:
Serie:
Practical Guide Series
Oplagsdato:
2 aug 2018
Forfatter(e):
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