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A Toolkit for Happiness
- 55 Ways to Feel Better
Engelsk
Bogcover for A Toolkit for Happiness af Dr Emma Hepburn, 9781529416183
Specifikationer
Sprog:
Engelsk
Sider:
192
ISBN-13:
9781529416183
Indbinding:
Hardback
ISBN-10:
1529416183
Kategori:
Udg. Dato:
30 sep 2021
Størrelse i cm:
13,6 x 18,4 x 2,4
Oplagsdato:
30 sep 2021
Forfatter(e):
Hardback 2021
Format:

Bog beskrivelse
'Mandatory for anyone with a brain' - Anna Whitehouse, founder of Mother Pukka'Relatable, practical and knowledgable' - Gemma Bray, creator of The Organized Mum Method From clinical psychologist and author of A Toolkit for Modern Life, Dr. Emma Hepburn, comes A Toolkit for Happiness - the ultimate guide to long-term and sustainable happiness.Using her much-loved trademark illustrations, Dr. Hepburn arms us with 53 accessible and easy-to-use tools to boost our moods and feel better. She teaches us that happiness is as much about weathering the storms of life, accepting its natural ebbs and flows, as it is about enjoying the sunny weather - and that by implementing small and simple changes we can build a more compassionate brain that carries us through our daily lives, no matter the weather.From practical tools to aid you on those extra stormy days to thought-provoking exercises for your day-to-day mental wellbeing, A Toolkit for Happiness will you to cultivate positive habits, better understand your emotions and put you on the path to a healthier and happier you.
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Specifikationer
Sprog:
Engelsk
Sider:
192
ISBN-13:
9781529416183
Indbinding:
Hardback
ISBN-10:
1529416183
Kategori:
Udg. Dato:
30 sep 2021
Størrelse i cm:
13,6 x 18,4 x 2,4
Oplagsdato:
30 sep 2021
Forfatter(e):
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