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A World of Yoga

- 700 Asanas for Mindfulness and Well-Being
Af: Leo Lourdes Engelsk Hardback

A World of Yoga

- 700 Asanas for Mindfulness and Well-Being
Af: Leo Lourdes Engelsk Hardback
Tjek vores konkurrenters priser
One of the great teachers has created this extraordinary celebration of yoga, offering poses in the most iconic and exotic destinations around the world.

There will never be a more beautiful, immersive book on yoga. Hundreds of exquisitely photographed asanas, mudras, affirmations, yantras, mandalas, reflections, intentions, sequences, and techniques—many created for this book—are combined with poses shot on location around the world, from remote beaches to urban enclaves.

Sections are organized by the following areas of yoga benefits: increasing energy, toning and flexibility, stress relief and mindfulness, boosting metabolism, resting and rejuvenating, and inner alignment.

Each chapter has a selection of postures, including some never-before-seen asanas created by Lourdes that encourage muscle mobility, supporting innervation of 600 muscles through mind-body communication. Lourdes shares functional, purposeful, and liberating ways to transition in and out of postures to aid structural integrity.

For committed yogis and teachers alike, this is a portal to encourage deep process work. For those newer to yoga, it is an artfully crafted guidebook to the unique world that exists when yoga practice merges with the universal pulse of heightened physical awareness and philosophical thought. For all practitioners, it is an extraordinarily inspiring demonstration of the myriad places one can create mindfulness and well-being wherever one is in the world.
Tjek vores konkurrenters priser
Normalpris
kr 597
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser
One of the great teachers has created this extraordinary celebration of yoga, offering poses in the most iconic and exotic destinations around the world.

There will never be a more beautiful, immersive book on yoga. Hundreds of exquisitely photographed asanas, mudras, affirmations, yantras, mandalas, reflections, intentions, sequences, and techniques—many created for this book—are combined with poses shot on location around the world, from remote beaches to urban enclaves.

Sections are organized by the following areas of yoga benefits: increasing energy, toning and flexibility, stress relief and mindfulness, boosting metabolism, resting and rejuvenating, and inner alignment.

Each chapter has a selection of postures, including some never-before-seen asanas created by Lourdes that encourage muscle mobility, supporting innervation of 600 muscles through mind-body communication. Lourdes shares functional, purposeful, and liberating ways to transition in and out of postures to aid structural integrity.

For committed yogis and teachers alike, this is a portal to encourage deep process work. For those newer to yoga, it is an artfully crafted guidebook to the unique world that exists when yoga practice merges with the universal pulse of heightened physical awareness and philosophical thought. For all practitioners, it is an extraordinarily inspiring demonstration of the myriad places one can create mindfulness and well-being wherever one is in the world.
Produktdetaljer
Sprog: Engelsk
Sider: 356
ISBN-13: 9780847872350
Indbinding: Hardback
Udgave:
ISBN-10: 0847872351
Udg. Dato: 10 okt 2023
Længde: 40mm
Bredde: 406mm
Højde: 371mm
Forlag: Rizzoli International Publications
Oplagsdato: 10 okt 2023
Forfatter(e): Leo Lourdes
Forfatter(e) Leo Lourdes


Kategori Træning og træningsøvelser


ISBN-13 9780847872350


Sprog Engelsk


Indbinding Hardback


Sider 356


Udgave


Længde 40mm


Bredde 406mm


Højde 371mm


Udg. Dato 10 okt 2023


Oplagsdato 10 okt 2023


Forlag Rizzoli International Publications

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