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Am I Really Hungry?
- 6th Sense Diet: Intuitive Eating
Engelsk
Bogcover for Am I Really Hungry? af Jane Bernard, 9781461098768
Specifikationer
Sprog:
Engelsk
Sider:
258
ISBN-13:
9781461098768
Indbinding:
Paperback
ISBN-10:
1461098769
Udg. Dato:
29 aug 2012
Størrelse i cm:
15,5 x 23,0 x 1,4
Forlag:
Oplagsdato:
29 aug 2012
Forfatter(e):

Am I Really Hungry?

- 6th Sense Diet: Intuitive Eating
Engelsk
Paperback 2012
Format:

Bog beskrivelse
Jane Bernard reinvents personal dieting. Think differently with this revolutionary guide for healthy eating. Learn to master eating self-control. Intuition thinking is not ESP, rare or scary. It is sometimes called the survival instinct. Learn to use simple intuitive tools to stay clear about your eating priorities and personal boundaries. Dieting usually focuses on controlling what you eat. Eating intuitively focuses on being in sync with your body. Instead of rules and restrictions, you connect with priorities, values and comfort. Based on interviews with dieters and intuitive eaters, each chapter has eating tips, tricks, techniques and insights to help with social stress and personal doubts about eating and diet.
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Specifikationer
Sprog:
Engelsk
Sider:
258
ISBN-13:
9781461098768
Indbinding:
Paperback
ISBN-10:
1461098769
Udg. Dato:
29 aug 2012
Størrelse i cm:
15,5 x 23,0 x 1,4
Forlag:
Oplagsdato:
29 aug 2012
Forfatter(e):
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