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Anatomy for Runners

- Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention
Af: Jay Dicharry Engelsk Paperback

Anatomy for Runners

- Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention
Af: Jay Dicharry Engelsk Paperback
Tjek vores konkurrenters priser
Tired of getting the same treatments from doctors that didn’t heal his joint and muscle pain from running, Jay Dicharry decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become the best runner you can be.

Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog, whether on the track or on a treadmill. Unfortunately, with running comes injuries, as a result of wrong information and improper training.

Along with clear and thorough explanations of how running influences the body, and how the body influences your running, this book answers many of the common questions that athletes have:
  • Do runners need to stretch?
  • What is the best way to run?
  • What causes injuries?
  • Which shoes are best for running?
  • Is running barefoot beneficial?
  • And much more

The mobility and stability tests will assess your form, and the corrective exercises, along with step-by-step photos, will improve your core and overall performance, so that you can train and run with confidence, knowing how to avoid injuries!
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Tjek vores konkurrenters priser
Normalpris
kr 212
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser
Tired of getting the same treatments from doctors that didn’t heal his joint and muscle pain from running, Jay Dicharry decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become the best runner you can be.

Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog, whether on the track or on a treadmill. Unfortunately, with running comes injuries, as a result of wrong information and improper training.

Along with clear and thorough explanations of how running influences the body, and how the body influences your running, this book answers many of the common questions that athletes have:
  • Do runners need to stretch?
  • What is the best way to run?
  • What causes injuries?
  • Which shoes are best for running?
  • Is running barefoot beneficial?
  • And much more

The mobility and stability tests will assess your form, and the corrective exercises, along with step-by-step photos, will improve your core and overall performance, so that you can train and run with confidence, knowing how to avoid injuries!
Vis mere
Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 320
ISBN-13: 9781620871591
Indbinding: Paperback
Udgave:
ISBN-10: 1620871599
Kategori: Træning og træningsøvelser
Udg. Dato: 16 aug 2012
Længde: 18mm
Bredde: 155mm
Højde: 228mm
Forlag: Skyhorse Publishing
Oplagsdato: 16 aug 2012
Forfatter(e): Jay Dicharry
Forfatter(e) Jay Dicharry

Kategori Træning og træningsøvelser

ISBN-13 9781620871591

Sprog Engelsk

Indbinding Paperback

Sider 320

Udgave

Længde 18mm

Bredde 155mm

Højde 228mm

Udg. Dato 16 aug 2012

Oplagsdato 16 aug 2012

Forlag Skyhorse Publishing

Kategori sammenhænge