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And Breathe
- A journal for self-care
Engelsk
Bogcover for And Breathe af Suzy Reading, 9781783254835
Specifikationer
Sprog:
Engelsk
Sider:
160
ISBN-13:
9781783254835
Indbinding:
Paperback
ISBN-10:
1783254831
Udg. Dato:
23 dec 2021
Størrelse i cm:
14,9 x 21,0 x 1,6
Oplagsdato:
23 dec 2021
Forfatter(e):

And Breathe

- A journal for self-care
Engelsk
Paperback 2021
Format:

Bog beskrivelse
Nurture self-expression, self-care and discovery with this beautiful guided journal, one day at a timeJournaling is one of the best self-care practices - writing things down relieves stress, helps to process emotions and express feelings, clear the mind and improve sleep. We can also set our goals and ambitions in motion and check in with our commitments such as nourishing ourselves through food and movement.And Breathe... is a journal for all of your wellbeing goals, activities and reflections. Take a little time out for yourself to get to know your needs, your dreams and desires. Eight self-care themes are included for self-discovery. Prompts and practices are included, along with ways to encourage free and expansive self-expression and self-discovery.Sections include:What is Self-care?Journaling for Self-careMovement & NutritionValues & Purpose Goal Setting Coping Skills for Tough Times
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Specifikationer
Sprog:
Engelsk
Sider:
160
ISBN-13:
9781783254835
Indbinding:
Paperback
ISBN-10:
1783254831
Udg. Dato:
23 dec 2021
Størrelse i cm:
14,9 x 21,0 x 1,6
Oplagsdato:
23 dec 2021
Forfatter(e):
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