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Anxiety and Depression
- Sheldon Mindfulness
Engelsk Paperback
Anxiety and Depression
- Sheldon Mindfulness
Engelsk Paperback

145 kr
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6 - 8 hverdage

Om denne bog

This book provides an introduction to mindfulness, the concepts and theory behind it and how it can help manage not only anxiety, but a number of physical and emotional issues. It includes step-by-step practices to manage your anxiety and depression, and links to an audio download of guided meditations. Topics include:


Understanding anxiety and mindfulness

No magic pills

How did I get to be like this?

Anxiety and depression in context

The stress response

Breaking the cycle

Effects of mindfulness on the brain

Moving forwards – take care

Product detaljer
Sprog:
Engelsk
Sider:
128
ISBN-13:
9781847094179
Indbinding:
Paperback
Udgave:
ISBN-10:
1847094171
Udg. Dato:
18 feb 2016
Længde:
14mm
Bredde:
190mm
Højde:
131mm
Forlag:
John Murray Press
Oplagsdato:
18 feb 2016
Forfatter(e):
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