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  3. Håndtering: Angst, fobier & mentale tilstande

Anxiety: The Missing Stage of Grief

- A Revolutionary Approach to Understanding and Healing the Impact of Loss
Af: Claire Bidwell Smith Engelsk Paperback

Anxiety: The Missing Stage of Grief

- A Revolutionary Approach to Understanding and Healing the Impact of Loss
Af: Claire Bidwell Smith Engelsk Paperback
Tjek vores konkurrenters priser

With this groundbreaking book, discover the critical connections between anxiety and grief—and learn practical strategies for healing, based on the Kübler-Ross stages model.

If you're suffering from anxiety but not sure why, or if you're struggling with loss and looking for solace, Anxiety: The Missing Stage of Grief offers help and answers. As grief expert Claire Bidwell Smith discovered in her own life—and in her practice with her therapy clients—significant loss and unresolved grief are primary underpinnings of anxiety.

Using research and real life stories, Smith breaks down the physiology of anxiety, providing a concrete explanation that will help you heal. Starting with the basics questions—“What is anxiety?” and “What is grief?” and moving to concrete approaches such as making amends, taking charge, and retraining your brain, Anxiety takes a big step beyond Elisabeth Kübler-Ross's widely accepted five stages to unpack everything from our age-old fears about mortality to the bare vulnerability a loss can make us feel.

With concrete tools and coping strategies for panic attacks, getting a handle on anxious thoughts, and more, Smith bridges these two emotions in a way that is deeply empathetic and profoundly practical.

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With this groundbreaking book, discover the critical connections between anxiety and grief—and learn practical strategies for healing, based on the Kübler-Ross stages model.

If you're suffering from anxiety but not sure why, or if you're struggling with loss and looking for solace, Anxiety: The Missing Stage of Grief offers help and answers. As grief expert Claire Bidwell Smith discovered in her own life—and in her practice with her therapy clients—significant loss and unresolved grief are primary underpinnings of anxiety.

Using research and real life stories, Smith breaks down the physiology of anxiety, providing a concrete explanation that will help you heal. Starting with the basics questions—“What is anxiety?” and “What is grief?” and moving to concrete approaches such as making amends, taking charge, and retraining your brain, Anxiety takes a big step beyond Elisabeth Kübler-Ross's widely accepted five stages to unpack everything from our age-old fears about mortality to the bare vulnerability a loss can make us feel.

With concrete tools and coping strategies for panic attacks, getting a handle on anxious thoughts, and more, Smith bridges these two emotions in a way that is deeply empathetic and profoundly practical.

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Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 272
ISBN-13: 9780738234786
Indbinding: Paperback
Udgave:
ISBN-10: 0738234788
Kategori: Håndtering: Angst, fobier & mentale tilstande
Udg. Dato: 22 apr 2021
Længde: 22mm
Bredde: 210mm
Højde: 139mm
Forlag: Hachette Books
Oplagsdato: 22 apr 2021
Forfatter(e): Claire Bidwell Smith
Forfatter(e) Claire Bidwell Smith

Kategori Håndtering: Angst, fobier & mentale tilstande

ISBN-13 9780738234786

Sprog Engelsk

Indbinding Paperback

Sider 272

Udgave

Længde 22mm

Bredde 210mm

Højde 139mm

Udg. Dato 22 apr 2021

Oplagsdato 22 apr 2021

Forlag Hachette Books

Kategori sammenhænge