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Ballerina Body

- Dancing and Eating Your Way to a Lighter, Stronger, and More Graceful You
Af: Misty Copeland Engelsk Paperback

Ballerina Body

- Dancing and Eating Your Way to a Lighter, Stronger, and More Graceful You
Af: Misty Copeland Engelsk Paperback
Tjek vores konkurrenters priser

In her first health and fitness book, celebrated ballerina Misty Copeland shows you how to find the motivation to get healthier and stronger, and how to refine the body you were born with to be lean, strong and flexible, with step-by-step advice, meal plans, workout routines and words of inspiration.

Misty offers her own time-tested, ballet-inspired movements that are perfect for women who want to lengthen and strengthen, but don''t want to run a marathon or lift weights. She also demonstrates the floor exercises that helped maintain her own ballerina body while recovering from an injury.

Misty''s eating plan focuses on vegetables, fruits, plant fats, animal proteins and beneficial oils - all of which keep her energetic and in top shape. With simple and delicious recipes for Granola, Spinach and Goat Cheese Salad, Quick Salsa Chili, and even a Ballerina Smoothie, you''ll be satisfied and happy while getting leaner.

To keep you motivated, Misty gives tips and words of encouragement on persevering even when you may want to give up, including a peek into her personal journal, to inspire you and help you stay on the road to your own ballerina body.

Tjek vores konkurrenters priser
Normalpris
kr 212
Fragt: 39 kr
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20 kr
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God 4 anmeldelser på
Tjek vores konkurrenters priser

In her first health and fitness book, celebrated ballerina Misty Copeland shows you how to find the motivation to get healthier and stronger, and how to refine the body you were born with to be lean, strong and flexible, with step-by-step advice, meal plans, workout routines and words of inspiration.

Misty offers her own time-tested, ballet-inspired movements that are perfect for women who want to lengthen and strengthen, but don''t want to run a marathon or lift weights. She also demonstrates the floor exercises that helped maintain her own ballerina body while recovering from an injury.

Misty''s eating plan focuses on vegetables, fruits, plant fats, animal proteins and beneficial oils - all of which keep her energetic and in top shape. With simple and delicious recipes for Granola, Spinach and Goat Cheese Salad, Quick Salsa Chili, and even a Ballerina Smoothie, you''ll be satisfied and happy while getting leaner.

To keep you motivated, Misty gives tips and words of encouragement on persevering even when you may want to give up, including a peek into her personal journal, to inspire you and help you stay on the road to your own ballerina body.

Produktdetaljer
Sprog: Engelsk
Sider: 240
ISBN-13: 9780751565669
Indbinding: Paperback
Udgave:
ISBN-10: 0751565660
Kategori: Ballet
Udg. Dato: 23 mar 2017
Længde: 14mm
Bredde: 234mm
Højde: 193mm
Forlag: Little, Brown Book Group
Oplagsdato: 23 mar 2017
Forfatter(e): Misty Copeland
Forfatter(e) Misty Copeland


Kategori Ballet


ISBN-13 9780751565669


Sprog Engelsk


Indbinding Paperback


Sider 240


Udgave


Længde 14mm


Bredde 234mm


Højde 193mm


Udg. Dato 23 mar 2017


Oplagsdato 23 mar 2017


Forlag Little, Brown Book Group

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