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Be Glorious, Be You
- How to build compassion and be kinder to yourself
Engelsk
Bogcover for Be Glorious, Be You af Alison Davies, 9781841815695
Specifikationer
Sprog:
Engelsk
Sider:
96
ISBN-13:
9781841815695
Indbinding:
Hardback
Udgave:
ISBN-10:
1841815691
Udg. Dato:
6 jun 2024
Længde:
14mm
Bredde:
113mm
Højde:
153mm
Forlag:
Octopus Publishing Group
Oplagsdato:
6 jun 2024
Forfatter(e):

Be Glorious, Be You

- How to build compassion and be kinder to yourself
Engelsk
Hardback
Format:

Om denne bog
An essential guide to building empathy for others and reminding yourself that you are also worthy of it as well. This practical book is all about boosting the feel-good factor and sharing the love. It doesn't matter who you are, or where you are in your life right now, there is no-one quite like you and that is worth celebrating! This little book shows you how to shine your light by building empathy for others, developing a deep well of compassion and being kind, to yourself and to those you meet. It may seem as though the world continues to divide itself into factions, but with the tools in this book, you will learn everything you need to center yourself, remain true to yourself, and bring joy to those around you. Be Glorious, Be You offers tips, techniques and exercises based on mindfulness, meditation and self-care that will boost your esteem, so that you feel truly nourished and cared for. Consider it your essential guide to thinking and feeling fabulous.

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Specifikationer
Sprog:
Engelsk
Sider:
96
ISBN-13:
9781841815695
Indbinding:
Hardback
Udgave:
ISBN-10:
1841815691
Udg. Dato:
6 jun 2024
Længde:
14mm
Bredde:
113mm
Højde:
153mm
Forlag:
Octopus Publishing Group
Oplagsdato:
6 jun 2024
Forfatter(e):
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