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Be Mindful and Stress Less
- 50 Ways to Deal with Your (Crazy) Life
Engelsk Paperback
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Be Mindful and Stress Less
- 50 Ways to Deal with Your (Crazy) Life
Engelsk Paperback

244 kr
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Om denne bog
Simple mindfulness practices for teens that build self-esteem, grow compassion, and reduce stress.

The demands and pressures of everyday life can really stress you out! School, work, relationships, social media, and the like can leave you pulled in so many directions it can make your head spin. When you need help fast, these simple accessible mindfulness-based practices will help bring you relief and ease right away. If you make these mindfulness and self-care practices part of your routine, you’ll discover little life-hacks to get through even the toughest days.
Product detaljer
Sprog:
Engelsk
Sider:
144
ISBN-13:
9781611804942
Indbinding:
Paperback
Udgave:
ISBN-10:
1611804949
Udg. Dato:
6 feb 2018
Længde:
13mm
Bredde:
171mm
Højde:
109mm
Forlag:
Shambhala Publications Inc
Oplagsdato:
6 feb 2018
Forfatter(e):
Kategori sammenhænge