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Becoming Aware

- a 21-day mindfulness program for reducing anxiety and cultivating calm
Af: Daniel J. Siegel Engelsk Paperback

Becoming Aware

- a 21-day mindfulness program for reducing anxiety and cultivating calm
Af: Daniel J. Siegel Engelsk Paperback
Tjek vores konkurrenters priser
A hands-on user’s guide that takes readers step-by-step on a 21-day journey to discover what it means to be truly present and aware in our daily lives. In today’s increasingly fast-paced world it can be difficult to find moments to catch your breath, regain inner balance, and just … be. This simple yet profound guide shows readers how to strengthen their minds by learning to focus attention, open awareness, and develop a positive state of mind — the three pillars of mindfulness practice that research shows lead to greater physical and mental well-being. Packed with guided meditation instructions, practical exercises, and everyday tools and techniques, Becoming Aware offers a simple program to enhance our inner sense of clarity and even our interpersonal well-being.
Tjek vores konkurrenters priser
Normalpris
kr 174
Fragt: 39 kr
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20 kr
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God 4 anmeldelser på
Tjek vores konkurrenters priser
A hands-on user’s guide that takes readers step-by-step on a 21-day journey to discover what it means to be truly present and aware in our daily lives. In today’s increasingly fast-paced world it can be difficult to find moments to catch your breath, regain inner balance, and just … be. This simple yet profound guide shows readers how to strengthen their minds by learning to focus attention, open awareness, and develop a positive state of mind — the three pillars of mindfulness practice that research shows lead to greater physical and mental well-being. Packed with guided meditation instructions, practical exercises, and everyday tools and techniques, Becoming Aware offers a simple program to enhance our inner sense of clarity and even our interpersonal well-being.
Produktdetaljer
Sprog: Engelsk
Sider: 176
ISBN-13: 9781914484056
Indbinding: Paperback
Udgave:
ISBN-10: 1914484053
Kategori: Neurovidenskab
Udg. Dato: 13 jan 2022
Længde: 17mm
Bredde: 202mm
Højde: 152mm
Forlag: Scribe Publications
Oplagsdato: 13 jan 2022
Forfatter(e): Daniel J. Siegel
Forfatter(e) Daniel J. Siegel


Kategori Neurovidenskab


ISBN-13 9781914484056


Sprog Engelsk


Indbinding Paperback


Sider 176


Udgave


Længde 17mm


Bredde 202mm


Højde 152mm


Udg. Dato 13 jan 2022


Oplagsdato 13 jan 2022


Forlag Scribe Publications

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