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Becoming Aware
- a 21-day mindfulness program for reducing anxiety and cultivating calm
Engelsk
Bogcover for Becoming Aware af Daniel J. Siegel, 9781914484056
Specifikationer
Sprog:
Engelsk
Sider:
176
ISBN-13:
9781914484056
Indbinding:
Paperback
ISBN-10:
1914484053
Kategori:
Udg. Dato:
13 jan 2022
Størrelse i cm:
15,2 x 20,2 x 1,7
Oplagsdato:
13 jan 2022
Forfatter(e):

Becoming Aware

- a 21-day mindfulness program for reducing anxiety and cultivating calm
Engelsk
Paperback 2022
Format:

Bog beskrivelse
A hands-on user’s guide that takes readers step-by-step on a 21-day journey to discover what it means to be truly present and aware in our daily lives. In today’s increasingly fast-paced world it can be difficult to find moments to catch your breath, regain inner balance, and just … be. This simple yet profound guide shows readers how to strengthen their minds by learning to focus attention, open awareness, and develop a positive state of mind — the three pillars of mindfulness practice that research shows lead to greater physical and mental well-being. Packed with guided meditation instructions, practical exercises, and everyday tools and techniques, Becoming Aware offers a simple program to enhance our inner sense of clarity and even our interpersonal well-being.
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Specifikationer
Sprog:
Engelsk
Sider:
176
ISBN-13:
9781914484056
Indbinding:
Paperback
ISBN-10:
1914484053
Kategori:
Udg. Dato:
13 jan 2022
Størrelse i cm:
15,2 x 20,2 x 1,7
Oplagsdato:
13 jan 2022
Forfatter(e):
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