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Blue Zones Solution
Engelsk Paperback
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Blue Zones Solution
Engelsk Paperback

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Om denne bog
With the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive healthcare project in the United States--The Blue Zones City Makeovers. In these pages, readers can be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play to improve our diet and health; and learn the exact foods--including the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets--that offer delicious ways to eat your way to optimum health.
Product detaljer
Sprog:
Engelsk
Sider:
320
ISBN-13:
9781426216558
Indbinding:
Paperback
Udgave:
ISBN-10:
1426216556
Kategori:
Udg. Dato:
30 maj 2017
Længde:
22mm
Bredde:
159mm
Højde:
230mm
Forlag:
National Geographic Society
Oplagsdato:
30 maj 2017
Forfatter(e):
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