Store besparelser
Hurtig levering
Gemte
Log ind
0
Kurv
Kurv
Build Your Resilience
- CBT, mindfulness and stress management to survive and thrive in any situation
Engelsk Paperback
Build Your Resilience
- CBT, mindfulness and stress management to survive and thrive in any situation
Engelsk Paperback

174 kr
Tilføj til kurv
Sikker betaling
6 - 8 hverdage

Om denne bog
Resilience: How to Thrive and Survive in Any Situation helps you to prepare for adversity by finding healthier ways of responding to stressful thoughts and feelings. You will learn a comprehensive toolkit of effective therapeutic strategies and techniques, drawing upon innovative "mindfulness and acceptance-based" approaches to cognitive-behavioural therapy (CBT), combined with elements of established psychological approaches to stress prevention and management. The book also draws upon classical Stoic philosophy to provide a wider context for resilience-building.

This book is a complete course in resilience training, covering everything from building long-term resilience by developing psychological flexibility, mindfulness and valued action, through specific behavioural skills such as applied relaxation, worry postponement, problem-solving, and assertiveness. Each chapter contains a self-assessment test, case study, practical exercises and reminder boxes and concludes with a reminder of the key points of the chapter (Focus Points) and a round-up of what to expect in the next (Next Step), which will whet your appetite for what''s coming and how it relates to what you''ve just read.

Product detaljer
Sprog:
Engelsk
Sider:
288
ISBN-13:
9781473679528
Indbinding:
Paperback
Udgave:
ISBN-10:
1473679524
Udg. Dato:
4 jul 2019
Længde:
23mm
Bredde:
198mm
Højde:
131mm
Forlag:
John Murray Press
Oplagsdato:
4 jul 2019
Forfatter(e):
Kategori sammenhænge