Store besparelser
Hurtig levering
Gemte
Log ind
0
Kurv
Bøger
Bestsellers
Kommer snart
Nyheder
Spil og hobby
Hjem
Kategorier
Bestsellers
Kommer snart
Nyheder
FAQ
Konto
Kontakt
Kurv
  1. Bog
  2. Træning & kost
  3. Træning og træningsøvelser

Cardio or Weights? Which Comes First

Af: Alex Hutchinson Engelsk Paperback

Cardio or Weights? Which Comes First

Af: Alex Hutchinson Engelsk Paperback
Tjek vores konkurrenters priser

Award-winning journalist, physicist, and bestselling author of Endure Alex Hutchinson reveals the little-known and often surprising truths that science has uncovered about exercise, ranging from cardio and weights to competition to weight loss.

There''s plenty of conventional wisdom on health and fitness—but how much of it is scientifically sound? The truth is: less than you''d think.

In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has—and has not—proven to be true:

  • Should I exercise when I''m sick? 
  • Do I get the same workout from the elliptical machine that I get from running?
  • What role does my brain play in fatigue? 
  • Will running ruin my knees? 
  • To lose weight, is it better to eat less or exercise more? 
  • How should I adapt my workout routine as I get older? 
  • Does it matter what I''m thinking about when I train? 
  • Will drinking coffee help or hinder my performance? 
  • Should I have sex the night before a competition?

This myth-busting book covers the full spectrum of exercise science and offers the latest in research from around the globe, as well as helpful diagrams and plenty of practical tips on using proven science to improve fitness, reach weight loss goals, and achieve better competition results.

Vis mere
Tjek vores konkurrenters priser
Normalpris
kr 193
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser

Award-winning journalist, physicist, and bestselling author of Endure Alex Hutchinson reveals the little-known and often surprising truths that science has uncovered about exercise, ranging from cardio and weights to competition to weight loss.

There''s plenty of conventional wisdom on health and fitness—but how much of it is scientifically sound? The truth is: less than you''d think.

In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has—and has not—proven to be true:

  • Should I exercise when I''m sick? 
  • Do I get the same workout from the elliptical machine that I get from running?
  • What role does my brain play in fatigue? 
  • Will running ruin my knees? 
  • To lose weight, is it better to eat less or exercise more? 
  • How should I adapt my workout routine as I get older? 
  • Does it matter what I''m thinking about when I train? 
  • Will drinking coffee help or hinder my performance? 
  • Should I have sex the night before a competition?

This myth-busting book covers the full spectrum of exercise science and offers the latest in research from around the globe, as well as helpful diagrams and plenty of practical tips on using proven science to improve fitness, reach weight loss goals, and achieve better competition results.

Vis mere
Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 336
ISBN-13: 9780062007537
Indbinding: Paperback
Udgave:
ISBN-10: 006200753X
Kategori: Træning og træningsøvelser
Udg. Dato: 1 jun 2011
Længde: 25mm
Bredde: 215mm
Højde: 140mm
Forlag: HarperCollins Publishers Inc
Oplagsdato: 1 jun 2011
Forfatter(e): Alex Hutchinson
Forfatter(e) Alex Hutchinson

Kategori Træning og træningsøvelser

ISBN-13 9780062007537

Sprog Engelsk

Indbinding Paperback

Sider 336

Udgave

Længde 25mm

Bredde 215mm

Højde 140mm

Udg. Dato 1 jun 2011

Oplagsdato 1 jun 2011

Forlag HarperCollins Publishers Inc

Kategori sammenhænge