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  2. Psykoterapi
  3. Kognitiv adfærdsterapi

Cognitive Behavioural Therapy (CBT)

- Evidence-based, goal-oriented self-help techniques: a practical CBT primer and self help classic
Af: Christine Wilding Engelsk Paperback

Cognitive Behavioural Therapy (CBT)

- Evidence-based, goal-oriented self-help techniques: a practical CBT primer and self help classic
Af: Christine Wilding Engelsk Paperback
Tjek vores konkurrenters priser

THE BESTSELLING GUIDE TO CHANGING YOUR LIFE WITH CBT

Cognitive Behavioural Therapy (CBT) is a self-help technique that has worked for millions and can work for you! It is regularly prescribed as a treatment for illnesses like depression, and recommended by healthcare professionals in dealing with issues from anxiety and eating disorders to stress and anger management.

This bestselling, practical primer shows you how you can apply CBT techniques in your life and focus on using altered patterns of thinking to achieve goals and overcome problems. It explains what CBT is, how you can use it, and provides detailed examples that show you how to be more assertive, raise your self-esteem, and transform your mentality - becoming happier and more positive in the process.

Now fully updated to cover the growth of third-wave approaches to behavioural therapy, including mindfulness, the new edition of this classic book will help you turn your life around.

ABOUT THE SERIES
People have been learning with Teach Yourself since 1938. With a vast range of practical how-to guides covering language learning, lifestyle, hobbies, business, psychology, and self-help, there''s a Teach Yourself book for everything you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.

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Tjek vores konkurrenters priser
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Tjek vores konkurrenters priser

THE BESTSELLING GUIDE TO CHANGING YOUR LIFE WITH CBT

Cognitive Behavioural Therapy (CBT) is a self-help technique that has worked for millions and can work for you! It is regularly prescribed as a treatment for illnesses like depression, and recommended by healthcare professionals in dealing with issues from anxiety and eating disorders to stress and anger management.

This bestselling, practical primer shows you how you can apply CBT techniques in your life and focus on using altered patterns of thinking to achieve goals and overcome problems. It explains what CBT is, how you can use it, and provides detailed examples that show you how to be more assertive, raise your self-esteem, and transform your mentality - becoming happier and more positive in the process.

Now fully updated to cover the growth of third-wave approaches to behavioural therapy, including mindfulness, the new edition of this classic book will help you turn your life around.

ABOUT THE SERIES
People have been learning with Teach Yourself since 1938. With a vast range of practical how-to guides covering language learning, lifestyle, hobbies, business, psychology, and self-help, there''s a Teach Yourself book for everything you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.

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Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 272
ISBN-13: 9781473607927
Indbinding: Paperback
Udgave:
ISBN-10: 1473607922
Kategori: Kognitiv adfærdsterapi
Udg. Dato: 10 sep 2015
Længde: 19mm
Bredde: 117mm
Højde: 198mm
Forlag: John Murray Press
Oplagsdato: 10 sep 2015
Forfatter(e): Christine Wilding
Forfatter(e) Christine Wilding

Kategori Kognitiv adfærdsterapi

ISBN-13 9781473607927

Sprog Engelsk

Indbinding Paperback

Sider 272

Udgave

Længde 19mm

Bredde 117mm

Højde 198mm

Udg. Dato 10 sep 2015

Oplagsdato 10 sep 2015

Forlag John Murray Press

Kategori sammenhænge