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Confronting Shame
- How to Understand Your Shame and Gain Inner Freedom
Af: Ilse Sand
Engelsk Paperback
Confronting Shame
- How to Understand Your Shame and Gain Inner Freedom
Af: Ilse Sand
Engelsk Paperback

152 kr
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Om denne bog

From the bestselling author of Highly Sensitive People in an Insensitive World

Shame might be far from the first thing that comes to mind when you think about what''s causing your problems. Shame is hidden, and rarely something we talk about, but it can underlie challenges that we deal with on a daily basis, including anxiety, depression and low self-esteem.

This book will help you understand what shame is, how it arises and, in turn, how to overcome it. With exercises in each chapter, it provides tools to reflect on, confront and free yourself from shame. The book also includes a questionnaire to assess how much shame impacts you.

Be kind to yourself and rediscover your empathy for yourself with Confronting Shame.





Product detaljer
Sprog:
Engelsk
Sider:
144
ISBN-13:
9781839971402
Indbinding:
Paperback
Udgave:
ISBN-10:
1839971401
Udg. Dato:
21 apr 2022
Længde:
14mm
Bredde:
138mm
Højde:
215mm
Forlag:
Jessica Kingsley Publishers
Oplagsdato:
21 apr 2022
Forfatter(e):
Af samme forfatter
E-bog, 2020
Kom nærmere
 
205 kr
Forlags vejl. pris: 175 kr
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