Store besparelser
Hurtig levering
Fri fragt over 499,-
Gemte
Log ind
0
Kurv
Kurv
Controlling Your Drinking, Second Edition
- Tools to Make Moderation Work for You
Engelsk Paperback

Controlling Your Drinking, Second Edition

- Tools to Make Moderation Work for You
Engelsk Paperback

191 kr
Tilføj til kurv
Sikker betaling
23 - 25 hverdage

Om denne bog
Interested in cutting down on your drinking without giving it up altogether? This encouraging, science-based book can help make that goal a reality. Distinguished clinician-researchers William R. Miller and Ricardo F. Muñoz have spent more than 40 years studying whether moderation works, who it works (and doesn't work) for, and how to achieve it. They give you tools to evaluate your alcohol consumption, decide what changes you want to make, and create a doable plan of action. Learn new ways to enjoy social events, defuse tension and stress, and cope with difficult emotions--with or without a glass in hand. The updated second edition incorporates the latest scientific data and features a new chapter on mindfulness. Helpful forms and worksheets can be downloaded and printed in a convenient 8 1/2 x 11 size.
Product detaljer
Sprog:
Engelsk
Sider:
290
ISBN-13:
9781462507597
Indbinding:
Paperback
Udgave:
2
ISBN-10:
146250759X
Kategori:
Udg. Dato:
18 sep 2013
Længde:
16mm
Bredde:
178mm
Højde:
254mm
Forlag:
Guilford Publications
Oplagsdato:
18 sep 2013
Oversætter:
Finder produkter...