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De-stress Your Life

- A new approach to reducing stress in your daily life
Af: Glenn Harrold Engelsk Paperback

De-stress Your Life

- A new approach to reducing stress in your daily life
Af: Glenn Harrold Engelsk Paperback
Tjek vores konkurrenters priser

It''s time to make a lasting change and learn how to de-stress your life.

Using tools and techniques such as meditation, regulated breathing and self-hypnosis, expert Glenn Harrold shows you how to cope with the pressures of modern life and create a happier, stronger and more resilient you. Through seven easy steps you will learn:

- What stress is and what causes it
- What the mental and physical effects of stress are
- Techniques to help you cope with stressful situations and problems
- Ways to be kinder to yourself and build a greater sense of self-worth

From finances and careers, relationships and self-image to time management and life goals, De-Stress Your Life will teach you the skills, techniques and practices you need to achieve a healthy work/life balance and find your own inner calm.

Tjek vores konkurrenters priser
Normalpris
kr 155
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser

It''s time to make a lasting change and learn how to de-stress your life.

Using tools and techniques such as meditation, regulated breathing and self-hypnosis, expert Glenn Harrold shows you how to cope with the pressures of modern life and create a happier, stronger and more resilient you. Through seven easy steps you will learn:

- What stress is and what causes it
- What the mental and physical effects of stress are
- Techniques to help you cope with stressful situations and problems
- Ways to be kinder to yourself and build a greater sense of self-worth

From finances and careers, relationships and self-image to time management and life goals, De-Stress Your Life will teach you the skills, techniques and practices you need to achieve a healthy work/life balance and find your own inner calm.

Produktdetaljer
Sprog: Engelsk
Sider: 192
ISBN-13: 9781409185574
Indbinding: Paperback
Udgave:
ISBN-10: 1409185575
Udg. Dato: 10 jan 2019
Længde: 26mm
Bredde: 197mm
Højde: 129mm
Forlag: Orion Publishing Co
Oplagsdato: 10 jan 2019
Forfatter(e): Glenn Harrold
Forfatter(e) Glenn Harrold


Kategori Selvhjælp og personlig udvikling


ISBN-13 9781409185574


Sprog Engelsk


Indbinding Paperback


Sider 192


Udgave


Længde 26mm


Bredde 197mm


Højde 129mm


Udg. Dato 10 jan 2019


Oplagsdato 10 jan 2019


Forlag Orion Publishing Co

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