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  3. Idræt: Træning og coaching

Developing Agility and Quickness

Af: NSCA -National Strength & Conditioning Association, Jay Dawes Engelsk Paperback

Developing Agility and Quickness

Af: NSCA -National Strength & Conditioning Association, Jay Dawes Engelsk Paperback
Tjek vores konkurrenters priser

The ball handler who fakes and then drives past a defender for an easy score. A pass rusher who leaves a would-be blocker in his wake on the way to sacking the quarterback. A setter who manages to maneuver both body and ball in the blink of an eye to make the perfect pass for the kill and match-winning point. These are all reasons agility and quickness are such prized physical attributes in modern sport.

Efforts to become markedly quicker or more agile, however, aren’t always successful. Genetic limitations, technical deficiencies, and inferior training activities are among the major obstacles.

Developing Agility and Quickness helps athletes blow past those barriers thanks to the top sport conditioning authority in the world, the National Strength and Conditioning Association. NSCA hand-picked its top experts to present the best training advice, drills, and programs for optimizing athletes’ linear and lateral movements. Make Developing Agility and Quickness a key part of your conditioning program, and get a step ahead of the competition.

Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.

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Tjek vores konkurrenters priser
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The ball handler who fakes and then drives past a defender for an easy score. A pass rusher who leaves a would-be blocker in his wake on the way to sacking the quarterback. A setter who manages to maneuver both body and ball in the blink of an eye to make the perfect pass for the kill and match-winning point. These are all reasons agility and quickness are such prized physical attributes in modern sport.

Efforts to become markedly quicker or more agile, however, aren’t always successful. Genetic limitations, technical deficiencies, and inferior training activities are among the major obstacles.

Developing Agility and Quickness helps athletes blow past those barriers thanks to the top sport conditioning authority in the world, the National Strength and Conditioning Association. NSCA hand-picked its top experts to present the best training advice, drills, and programs for optimizing athletes’ linear and lateral movements. Make Developing Agility and Quickness a key part of your conditioning program, and get a step ahead of the competition.

Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.

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Produktdetaljer
Sprog: Engelsk
Sider: 288
ISBN-13: 9781492569510
Indbinding: Paperback
Udgave: 2
ISBN-10: 1492569518
Kategori: Idræt: Træning og coaching
Udg. Dato: 31 dec 2018
Længde: 19mm
Bredde: 255mm
Højde: 181mm
Forlag: Human Kinetics Publishers
Oplagsdato: 31 dec 2018
Forfatter(e): NSCA -National Strength & Conditioning Association, Jay Dawes
Forfatter(e) NSCA -National Strength & Conditioning Association, Jay Dawes

Kategori Idræt: Træning og coaching

ISBN-13 9781492569510

Sprog Engelsk

Indbinding Paperback

Sider 288

Udgave 2

Længde 19mm

Bredde 255mm

Højde 181mm

Udg. Dato 31 dec 2018

Oplagsdato 31 dec 2018

Forlag Human Kinetics Publishers

Kategori sammenhænge