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  2. Biografier: historie, politik og militær
  3. Selvbiografier: historie, politik og militær

Downsizing

- How I lost 8 stone, reversed my diabetes and regained my health
Af: Tom Watson Engelsk Paperback

Downsizing

- How I lost 8 stone, reversed my diabetes and regained my health
Af: Tom Watson Engelsk Paperback
Tjek vores konkurrenters priser

''Two years ago I turned 50, weighed 22 stone and was heavily medicated for type 2 diabetes. I thought it would be all downhill from there. By radically changing my nutrition, cutting out sugar, and taking up exercise, I''ve changed my life and reversed my diabetes. I hope my story will inspire others to regain their health and happiness and discover the new lease of life I''m experiencing.''

Tom Watson began to put on weight in his early twenties, having developed an appetite for fast food and cheap beer while studying at the University of Hull. As time progressed - and his penchant for anything sweet, fatty or fizzy persisted - he found himself adjusting his belt, loosening his collar and upsizing his wardrobe to XXL. He continued to pile on the pounds when he entered the world of politics as MP for West Bromwich East (despite short-lived flirtations with fad diets and fitness classes). By December 2014, his bathroom scales had tipped to 22 stone. After being diagnosed with type 2 diabetes in late 2015, he decided to take control of his diet and exercise. He started to feel better quickly and within a short time his long-term blood sugar levels were within normal range. By July 2018, he came off medication.

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''Two years ago I turned 50, weighed 22 stone and was heavily medicated for type 2 diabetes. I thought it would be all downhill from there. By radically changing my nutrition, cutting out sugar, and taking up exercise, I''ve changed my life and reversed my diabetes. I hope my story will inspire others to regain their health and happiness and discover the new lease of life I''m experiencing.''

Tom Watson began to put on weight in his early twenties, having developed an appetite for fast food and cheap beer while studying at the University of Hull. As time progressed - and his penchant for anything sweet, fatty or fizzy persisted - he found himself adjusting his belt, loosening his collar and upsizing his wardrobe to XXL. He continued to pile on the pounds when he entered the world of politics as MP for West Bromwich East (despite short-lived flirtations with fad diets and fitness classes). By December 2014, his bathroom scales had tipped to 22 stone. After being diagnosed with type 2 diabetes in late 2015, he decided to take control of his diet and exercise. He started to feel better quickly and within a short time his long-term blood sugar levels were within normal range. By July 2018, he came off medication.

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Produktdetaljer
Sprog: Engelsk
Sider: 256
ISBN-13: 9780857839060
Indbinding: Paperback
Udgave:
ISBN-10: 0857839063
Kategori: Selvbiografier: historie, politik og militær
Udg. Dato: 7 jan 2021
Længde: 46mm
Bredde: 197mm
Højde: 126mm
Forlag: Octopus Publishing Group
Oplagsdato: 7 jan 2021
Forfatter(e): Tom Watson
Forfatter(e) Tom Watson

Kategori Selvbiografier: historie, politik og militær

ISBN-13 9780857839060

Sprog Engelsk

Indbinding Paperback

Sider 256

Udgave

Længde 46mm

Bredde 197mm

Højde 126mm

Udg. Dato 7 jan 2021

Oplagsdato 7 jan 2021

Forlag Octopus Publishing Group

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