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Dream Therapy
- Dream your way to health and happiness
Engelsk Paperback
Dream Therapy
- Dream your way to health and happiness
Engelsk Paperback

145 kr
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Om denne bog

How to dream your way to health and happiness.

Dreams can have a powerful effect on our waking life - we''ve all woken happy and refreshed from a particularly pleasing dream, or scared and sad because of a vivid nightmare. In this practical how-to guide, Dr Clare Johnson shows how we can learn from and guide our dreams in order to lead healthier, happier, more mindful and fulfilling lives. She takes us step-by step through understanding the language of dreams, waking up in our dreams, and finally transforming our dreams to improve our waking life.

Each chapter is packed with helpful tips, cutting-edge scientific findings, and fascinating examples of how people have used their dreams to improve their lives and increase mindfulness. This includes a woman who quit smoking after seeing a ''black lung x-ray'' in a dream; a young offender who changed his ways after he dreamed of feeling safe and loved; and a woman who confronted her fear of death in a lucid dream and overcame it.

Product detaljer
Sprog:
Engelsk
Sider:
208
ISBN-13:
9781398700475
Indbinding:
Paperback
Udgave:
ISBN-10:
1398700479
Udg. Dato:
12 nov 2020
Længde:
19mm
Bredde:
196mm
Højde:
128mm
Forlag:
Orion Publishing Co
Oplagsdato:
12 nov 2020
Forfatter(e):
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