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Follow Your Light
- A Guided Journal to Recover from Anything; 52 Mindfulness Activities to Explore, Heal, and Grow
Engelsk Paperback

Follow Your Light

- A Guided Journal to Recover from Anything; 52 Mindfulness Activities to Explore, Heal, and Grow
Engelsk Paperback

98 kr
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Om denne bog
Throughout our recovery journey, we sometimes feel stuck. At times, we wonder: how do we create the breakthroughs we want? With this practical follow-up to her book Find Your Light: Practicing Mindfulness to Recover From Anything, Conyers has crafted fifty-two activities to engage readers on their path to wellness, healing, and wholeness. Organised into eight distinct topics, each exploring themes that are key to an effective mindfulness practice, the exercises, meditations, and reflections in this action-oriented mindfulness book were carefully and beautifully designed to set us on a path forward.
Product detaljer
Sprog:
Engelsk
Sider:
168
ISBN-13:
9781616498054
Indbinding:
Paperback
Udgave:
ISBN-10:
1616498056
Udg. Dato:
27 aug 2020
Længde:
18mm
Bredde:
253mm
Højde:
179mm
Forlag:
Hazelden Information & Educational Services
Oplagsdato:
27 aug 2020
Forfatter(e):
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