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Glimmers
- How to Find Pockets of Joy in Every Day
Engelsk Hardback
Glimmers
- How to Find Pockets of Joy in Every Day
Engelsk Hardback

174 kr
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Om denne bog
Imagine a universe where every fleeting moment holds a glimmer of magic, waiting to be discovered. A glimmer is a small or fleeting, positive moment hidden within daily life.Whether it’s singing kitchen karaoke while washing up, catching a fleeting whiff of your favourite scent or belly-laughing with an old friend, as we learn to recognize and cultivate these glimmers, we unlock the beneficial effects for mental health and well-being.Just noticing these moments of magic in your day can signal to your nervous system that you’re safe and can relax, increase optimism and provide a break from uncomfortable emotions. Author Hayley Doyle speaks to the doctors and therapists who utilize the huge potential of these glimmers and provides checklists and mini exercises so you can record your journey.Glimmers is not just a book – it’s a roadmap to uncovering the extraordinary in the everyday, empowering readers to live with wonder, purpose and boundless possibility.
Product detaljer
Sprog:
Engelsk
Sider:
176
ISBN-13:
9780008705824
Indbinding:
Hardback
Udgave:
ISBN-10:
0008705828
Udg. Dato:
24 okt 2024
Længde:
21mm
Bredde:
192mm
Højde:
140mm
Forlag:
HarperCollins Publishers
Oplagsdato:
24 okt 2024
Forfatter(e):
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