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Grain Brain
- The International Bestseller: The Surprising Truth about Wheat, Carbs, and Sugar - Your Brain's Silent Killers
Engelsk
Bogcover for Grain Brain af David Perlmutter, 9781473695580
Specifikationer
Sprog:
Engelsk
Sider:
384
ISBN-13:
9781473695580
Indbinding:
Paperback
ISBN-10:
1473695589
Udg. Dato:
10 jan 2019
Størrelse i cm:
13,6 x 21,4 x 3,5
Oplagsdato:
10 jan 2019
Forfatter(e):

Grain Brain

- The International Bestseller: The Surprising Truth about Wheat, Carbs, and Sugar - Your Brain's Silent Killers
Engelsk
Paperback 2019
Format:

Bog beskrivelse

Dr. David Perlmutter''s groundbreaking #1 New York Times bestseller, now fully updated with the latest breakthroughs in nutrition and brain science.

Since its publication in 2013, Grain Brain has transformed the way millions understand the impact of gluten, sugar, and carbs - not just on their bodies but on their brains. Translated into over 30 languages and embraced by more than 1.5 million readers worldwide, this book has empowered people to shed excess weight, overcome anxiety and depression, manage chronic conditions, and proactively protect their cognitive health - all naturally, without reliance on medications.

In this newly revised edition, Dr. Perlmutter expands on his revolutionary approach with fresh insights from cutting-edge research. He reveals how prioritizing fat as the brain''s primary fuel, combined with a non-GMO, gluten-free, low-carb lifestyle, supports sharp cognitive function and long-term neurological wellness more powerfully than ever before.

Packed with updated scientific data, practical strategies, enhanced testing protocols, supplement recommendations, and a wealth of new recipes, Grain Brain equips you to take control of your health journey and unlock vibrant brain and body vitality for life.

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Specifikationer
Sprog:
Engelsk
Sider:
384
ISBN-13:
9781473695580
Indbinding:
Paperback
ISBN-10:
1473695589
Udg. Dato:
10 jan 2019
Størrelse i cm:
13,6 x 21,4 x 3,5
Oplagsdato:
10 jan 2019
Forfatter(e):
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