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Harmonizing Your Craniosacral System
- Self-Treatments for Improving Your Health
Engelsk
Bogcover for Harmonizing Your Craniosacral System af Daniel Agustoni, 9781583942819
Specifikationer
Sprog:
Engelsk
Sider:
152
ISBN-13:
9781583942819
Indbinding:
Paperback
ISBN-10:
1583942815
Udg. Dato:
14 jun 2011
Størrelse i cm:
23,4 x 17,7 x 0,9
Oplagsdato:
14 jun 2011
Forfatter(e):

Harmonizing Your Craniosacral System

- Self-Treatments for Improving Your Health
Engelsk
Paperback 2011
Format:

Bog beskrivelse
Harmonizing Your Craniosacral System: Self-Treatments fo Improving Your Health offers exercises developed to promote healing, body awareness, and relaxation. The book’s techniques are based on the principles of craniosacral therapy, a hands-on approach that works gently with the spine, skull, sacrum, and connective tissue in the body to release pain and tension. Simple to perform, the exercises can be done either sitting or lying down, and each can be completed separately or as a unit. The book is unique because it is the only one that features selftreatment for craniosacral therapy.
 
The book begins with a description of the craniosacral system and its relationship to other body systems. Awareness and perception exercises cover breathing techniques and methods for sensing the parts of the body and its craniosacral rhythm. The quality of touch and exact finger and hand positions are discussed, and detailed instructions are provided for each self-treatment involving the sacrum, iliosacral joints, connective tissue, head, and facial bones. Illustrated with 105 full-color photographs and 9 black-andwhite anatomical drawings, the book concludes with helpful information about professional craniosacral therapy treatments, terms and definitions, and an alphabetized summary of self-treatments.
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Specifikationer
Sprog:
Engelsk
Sider:
152
ISBN-13:
9781583942819
Indbinding:
Paperback
ISBN-10:
1583942815
Udg. Dato:
14 jun 2011
Størrelse i cm:
23,4 x 17,7 x 0,9
Oplagsdato:
14 jun 2011
Forfatter(e):
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