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Heal Your Drained Brain
- Naturally Relieve Anxiety, Combat Insomnia, and Balance Your Brain in Just 14 Days
Engelsk
Bogcover for Heal Your Drained Brain af Dr Mike Dow, 9781837820252
Specifikationer
Sprog:
Engelsk
Sider:
368
ISBN-13:
9781837820252
Indbinding:
Paperback
ISBN-10:
1837820252
Kategori:
Udg. Dato:
3 sep 2019
Størrelse i cm:
22,8 x 15,2 x 2,2
Oplagsdato:
3 sep 2019
Forfatter(e):

Heal Your Drained Brain

- Naturally Relieve Anxiety, Combat Insomnia, and Balance Your Brain in Just 14 Days
Engelsk
Paperback 2019
Format:

Bog beskrivelse

''If you find yourself constantly worrying, this book is for you. Dr Mike offers a two-week plan to help you naturally boost your brain health and reclaim your vitality.'' - Om Yoga magazine

Everything in our increasingly busy lives is setting us up to feel drained and frazzled. And while the short-term effects may not seem like an urgent problem, over the long term, exhaustion can be life-threatening. In this book, written in his trademark down-to-earth style, Dr Mike Dow explains that there is a way to thrive in this busy, modern world without medicating our anxiety and insomnia with pills and more pills. He shares common sense advice, nutritional tips, recipes, cognitive behavioural tools, supplements, breathing techniques, self-hypnosis and mindfulness to help us manage our anxiety, overcome insomnia and achieve mental clarity.

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Specifikationer
Sprog:
Engelsk
Sider:
368
ISBN-13:
9781837820252
Indbinding:
Paperback
ISBN-10:
1837820252
Kategori:
Udg. Dato:
3 sep 2019
Størrelse i cm:
22,8 x 15,2 x 2,2
Oplagsdato:
3 sep 2019
Forfatter(e):
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