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  1. Bog
  2. Psykoterapi
  3. Kognitiv adfærdsterapi

How to Beat Depression and Persistent Low Mood

- A Brief, Evidence-based Self-help Treatment
Af: Mark Papworth Engelsk Paperback

How to Beat Depression and Persistent Low Mood

- A Brief, Evidence-based Self-help Treatment
Af: Mark Papworth Engelsk Paperback
Tjek vores konkurrenters priser

This book will help you to both understand your depression and treat it effectively through a brief psychological intervention known as behavioural activation therapy. Written in a friendly, engaging (and jargon-free!) style, this self-help guide encourages interactive reading through tables, illustrations and worksheets. Case studies illustrate the use of the therapy and demonstrate how you can gradually overcome your condition.

The How to Beat series of books has emerged from recent, revolutionary healthcare service innovations which have made effective psychological treatments available to more people than ever before. The books are designed to allow those who experience common mental health problems to either help themselves to recover or get the best possible benefit out of their contact with health professionals. They contain easy to understand treatments drawn from cognitive behavioural therapy (CBT) which is recommended by the scientific evidence. They are written by authors with considerable experience in the field of CBT training, research and clinical practice.

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Tjek vores konkurrenters priser
Normalpris
kr 145
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser

This book will help you to both understand your depression and treat it effectively through a brief psychological intervention known as behavioural activation therapy. Written in a friendly, engaging (and jargon-free!) style, this self-help guide encourages interactive reading through tables, illustrations and worksheets. Case studies illustrate the use of the therapy and demonstrate how you can gradually overcome your condition.

The How to Beat series of books has emerged from recent, revolutionary healthcare service innovations which have made effective psychological treatments available to more people than ever before. The books are designed to allow those who experience common mental health problems to either help themselves to recover or get the best possible benefit out of their contact with health professionals. They contain easy to understand treatments drawn from cognitive behavioural therapy (CBT) which is recommended by the scientific evidence. They are written by authors with considerable experience in the field of CBT training, research and clinical practice.

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Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 288
ISBN-13: 9781472147516
Indbinding: Paperback
Udgave:
ISBN-10: 1472147510
Kategori: Kognitiv adfærdsterapi
Udg. Dato: 6 apr 2023
Længde: 21mm
Bredde: 178mm
Højde: 107mm
Forlag: Little, Brown Book Group
Oplagsdato: 6 apr 2023
Forfatter(e): Mark Papworth
Forfatter(e) Mark Papworth

Kategori Kognitiv adfærdsterapi

ISBN-13 9781472147516

Sprog Engelsk

Indbinding Paperback

Sider 288

Udgave

Længde 21mm

Bredde 178mm

Højde 107mm

Udg. Dato 6 apr 2023

Oplagsdato 6 apr 2023

Forlag Little, Brown Book Group

Kategori sammenhænge