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  1. Bog
  2. Populærpsykologi
  3. Selvudvikling & motivation

How to Deal with Low Self-Esteem

- A 5-step, CBT-based plan for overcoming negative thoughts and eliminating self-doubt
Af: Christine Wilding Engelsk Paperback

How to Deal with Low Self-Esteem

- A 5-step, CBT-based plan for overcoming negative thoughts and eliminating self-doubt
Af: Christine Wilding Engelsk Paperback
Tjek vores konkurrenters priser
Everyone can identify with feelings of uncertainty. To worry about our status in the world and to fear that we are not living up to our potential is a common and understandable concern. But when our self-esteem becomes low our our estimation of ourselves becomes over-critical, it is all too common to let negative feelings become a burden. If this sound familiar to you, this book will provide you with practical help to deal with and overcome the problem.

By picking this book up you''ve taken the first stride. Now, using the STEP system - a structured, CBT-based approach that delivers both support and proven techniques for defeating low self-esteem - you can begin to transform your daily life. Written by an expert author with many years of clinical experience, this book will help you get a better understanding of your sense of self, tackle negative thoughts and behaviour, and progress to a healthier, happier outlook - without fear of setbacks or relapse.

ABOUT THE SERIES
Everyone feels overwhelmed sometimes. When that happens, you need clarity of thought and practical advice to progress beyond the problem. The How To Deal With series provides structured, CBT-based solutions from health professionals and top experts to help you deal with issues thoroughly, once and for all. Short, easy to read, and very reassuring, these books are your first step on a pathway to a happier future. They are perfect for self-directed use and are designed so that medical professionals can prescribe them to patients.
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Tjek vores konkurrenters priser
Normalpris
kr 155
Fragt: 39 kr
6 - 8 hverdage
20 kr
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God 4 anmeldelser på
Tjek vores konkurrenters priser
Everyone can identify with feelings of uncertainty. To worry about our status in the world and to fear that we are not living up to our potential is a common and understandable concern. But when our self-esteem becomes low our our estimation of ourselves becomes over-critical, it is all too common to let negative feelings become a burden. If this sound familiar to you, this book will provide you with practical help to deal with and overcome the problem.

By picking this book up you''ve taken the first stride. Now, using the STEP system - a structured, CBT-based approach that delivers both support and proven techniques for defeating low self-esteem - you can begin to transform your daily life. Written by an expert author with many years of clinical experience, this book will help you get a better understanding of your sense of self, tackle negative thoughts and behaviour, and progress to a healthier, happier outlook - without fear of setbacks or relapse.

ABOUT THE SERIES
Everyone feels overwhelmed sometimes. When that happens, you need clarity of thought and practical advice to progress beyond the problem. The How To Deal With series provides structured, CBT-based solutions from health professionals and top experts to help you deal with issues thoroughly, once and for all. Short, easy to read, and very reassuring, these books are your first step on a pathway to a happier future. They are perfect for self-directed use and are designed so that medical professionals can prescribe them to patients.
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Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 240
ISBN-13: 9781473600454
Indbinding: Paperback
Udgave:
ISBN-10: 1473600456
Kategori: Selvudvikling & motivation
Udg. Dato: 10 sep 2015
Længde: 16mm
Bredde: 198mm
Højde: 131mm
Forlag: John Murray Press
Oplagsdato: 10 sep 2015
Forfatter(e): Christine Wilding
Forfatter(e) Christine Wilding

Kategori Selvudvikling & motivation

ISBN-13 9781473600454

Sprog Engelsk

Indbinding Paperback

Sider 240

Udgave

Længde 16mm

Bredde 198mm

Højde 131mm

Udg. Dato 10 sep 2015

Oplagsdato 10 sep 2015

Forlag John Murray Press

Kategori sammenhænge