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How to Improve Your Self-esteem
Engelsk
Bogcover for How to Improve Your Self-esteem af Frédéric Garnier, 9782821109148
Specifikationer
Sprog:
Engelsk
ISBN-13:
9782821109148
Format:
MP3
ISBN-10:
2821109148
Udg. Dato:
1 apr 2022
Varighed:
1 timer og 06 minutter
Oplæser:
Katie Haigh
Datamængde:
35MB
Forlag:
Oplagsdato:
1 apr 2022
Forfatter(e):

How to Improve Your Self-esteem

Engelsk
Lydbog 2022
Format:

Bog beskrivelse
Self-esteem is an absolutely essential part of our survival. Without it, we are at risk of self-defeating behavior or unhealthily negative feelings. This series of exercises is designed to coach the mind into drastically improving self-esteem and confidence. They provide essential tools for healing, overcoming anxiety, and regaining confidence, through guided visualization and relaxation techniques. Listen to these exercises whenever you need boosting your confidence, healing after trauma or bullying, or just maintaining your self-esteem at a healthy level within a daily practice.
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Specifikationer
Sprog:
Engelsk
ISBN-13:
9782821109148
Format:
MP3
ISBN-10:
2821109148
Udg. Dato:
1 apr 2022
Varighed:
1 timer og 06 minutter
Oplæser:
Katie Haigh
Datamængde:
35MB
Forlag:
Oplagsdato:
1 apr 2022
Forfatter(e):
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