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How We Grow Through What We Go Through

- Self-Compassion Practices for Post-Traumatic Growth
Af: Christopher Willard Engelsk Paperback

How We Grow Through What We Go Through

- Self-Compassion Practices for Post-Traumatic Growth
Af: Christopher Willard Engelsk Paperback
Tjek vores konkurrenters priser

Turn your everyday experiences into a source of strength with the easy-to-learn practices in this uplifting guide to post-traumatic growth.

Trauma pervades every aspect of our lives, particularly in recent years between climate change, social justice issues, the coronavirus pandemic, and more. But the truth is that post-traumatic growth, rather than post-traumatic stress, is not only possible but probable. In this book, you’ll discover the conditions and compassionate practices that make growth and resilience possible, including:

• How to regulate your nervous system by regulating your breath and body
• Trauma-informed self-compassion practices that make you more resilient to the world around you
• Skills to set boundaries to aid in your healing
• Dozens of other ways to turn your difficult experiences toward growth

Simple and to the point, each chapter offers practices, self-assessments, enlightening science facts, and advice for the real world—perfect for reading a page or two after an exhausting day or sharing with others when they need a lift.

No one gets a pass from life’s challenges. The good news is, we are hardwired to turn them into a source of strength. Turn to this book anytime you need to find out How We Grow Through What We Go Through.

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Tjek vores konkurrenters priser
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Fragt: 39 kr
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20 kr
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Turn your everyday experiences into a source of strength with the easy-to-learn practices in this uplifting guide to post-traumatic growth.

Trauma pervades every aspect of our lives, particularly in recent years between climate change, social justice issues, the coronavirus pandemic, and more. But the truth is that post-traumatic growth, rather than post-traumatic stress, is not only possible but probable. In this book, you’ll discover the conditions and compassionate practices that make growth and resilience possible, including:

• How to regulate your nervous system by regulating your breath and body
• Trauma-informed self-compassion practices that make you more resilient to the world around you
• Skills to set boundaries to aid in your healing
• Dozens of other ways to turn your difficult experiences toward growth

Simple and to the point, each chapter offers practices, self-assessments, enlightening science facts, and advice for the real world—perfect for reading a page or two after an exhausting day or sharing with others when they need a lift.

No one gets a pass from life’s challenges. The good news is, we are hardwired to turn them into a source of strength. Turn to this book anytime you need to find out How We Grow Through What We Go Through.

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Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 176
ISBN-13: 9781683648901
Indbinding: Paperback
Udgave:
ISBN-10: 1683648900
Kategori: Håndtering af personlige problemer
Udg. Dato: 10 jan 2023
Længde: 25mm
Bredde: 177mm
Højde: 127mm
Forlag: Sounds True Inc
Oplagsdato: 10 jan 2023
Forfatter(e): Christopher Willard
Forfatter(e) Christopher Willard

Kategori Håndtering af personlige problemer

ISBN-13 9781683648901

Sprog Engelsk

Indbinding Paperback

Sider 176

Udgave

Længde 25mm

Bredde 177mm

Højde 127mm

Udg. Dato 10 jan 2023

Oplagsdato 10 jan 2023

Forlag Sounds True Inc

Kategori sammenhænge