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I Quit Sugar
- Your Complete 8-Week Detox Program and Cookbook
Engelsk Paperback
I Quit Sugar
- Your Complete 8-Week Detox Program and Cookbook
Engelsk Paperback

211 kr
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Om denne bog

''I lost weight and my skin changed, it cleared. But when I quit the white stuff, I also started to heal. I found wellness and the kind of energy and sparkle I had as a kid. I don''t believe in diets or in making eating miserable. This plan and the recipes are designed for lasting wellness.''

Sarah Wilson was a self-confessed sugar addict, eating the equivalent of twenty-five teaspoons of sugar every day, before making the link between her sugar consumption and a lifetime of mood disorders, fluctuating weight issues, sleep problems and thyroid disease. She knew she had to make a change.

What started as an experiment soon became a way of life, then a campaign to alert others to the health dangers of sugar.

I Quit Sugar uses Sarah''s personal experience to help you:

· beat the sugar habit with a tested eight week plan

· overcome cravings via proven and easy tricks

· find healthy sugar substitutes

· cook sugar-free: over a hundred desserts, cakes, chocolate, kids'' treats, snacks and easy detox meals

''Sarah''s down-to-earth, practical approach makes the sugar-quitting process doable, while her recipes make it fun'' - David Gillespie, author of Sweet Poison.















Product detaljer
Sprog:
Engelsk
Sider:
224
ISBN-13:
9781447264286
Indbinding:
Paperback
Udgave:
ISBN-10:
1447264282
Udg. Dato:
2 jan 2014
Længde:
14mm
Bredde:
217mm
Højde:
250mm
Forlag:
Pan Macmillan
Oplagsdato:
2 jan 2014
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