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Living with Grief
- Mindful Meditations and Self-Care Strategies for Navigating Loss
Engelsk
Bogcover for Living with Grief af Heather Stang, 9781800653078
Specifikationer
Sprog:
Engelsk
Sider:
144
ISBN-13:
9781800653078
Indbinding:
Paperback
ISBN-10:
1800653077
Kategori:
Udg. Dato:
9 jan 2024
Størrelse i cm:
15,4 x 23,4 x 1,4
Oplagsdato:
9 jan 2024
Forfatter(e):

Living with Grief

- Mindful Meditations and Self-Care Strategies for Navigating Loss
Engelsk
Paperback 2024
Format:

Bog beskrivelse
Meditation and mindful practice to restore mind, body, and spirit as you deal with the pain of loss.

Loss is an inevitable part of life and the experience of grief can affect everyone. While nobody can predict the path of someone else’s grief, this book will guide you through the process with simple mindfulness-based exercises to restore mind, body, and spirit. In Living with Grief, an updated edition of Mindfulness and Grief, each chapter focuses on a different aspect of grief, and aims to enable you to honor your loved one’s legacy while continuing your own life’s path. You will find out ways to cope with the pain of loss and embark on a healing journey, through breath and body exercises for feeling overwhelmed or unsteadied by grief to relaxation techniques that will help you to release tension and steady your mind. While Living with Grief is centered around the death of a loved one, the mindfulness practices in the book will also be helpful to readers experiencing other kinds of loss, such as separation, divorce, unemployment, health-related loss, and relocation.

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Specifikationer
Sprog:
Engelsk
Sider:
144
ISBN-13:
9781800653078
Indbinding:
Paperback
ISBN-10:
1800653077
Kategori:
Udg. Dato:
9 jan 2024
Størrelse i cm:
15,4 x 23,4 x 1,4
Oplagsdato:
9 jan 2024
Forfatter(e):
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