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Lose Weight 4 Life

- My blueprint for long-term, sustainable weight loss through Motivation, Measurement, Movement, Maintenance
Af: Tom Watson Engelsk Paperback

Lose Weight 4 Life

- My blueprint for long-term, sustainable weight loss through Motivation, Measurement, Movement, Maintenance
Af: Tom Watson Engelsk Paperback
Tjek vores konkurrenters priser

''An honest and fascinating account of the journey that Tom made from discovering he was a type 2 diabetic to doing something about it. This book will change lives.'' Michael Mosley, on The Sunday Time''s bestseller Downsizing

From the bestselling author of Downsizing, a guide to losing weight - and keeping it off - as well as improving health, from someone who has successfully done both, Lose Weight 4 Life outlines the programme Tom Watson followed for his own remarkable 8-stone (50kg) weight loss.

Divided into 4 sections - Motivation, Movement, Measurement and Maintenance - it includes relatable examples of Tom''s own, often bumpy, journey to better health, which saw him transform from someone who mindlessly hoovered up entire packets of biscuits at one go and had to rummage in the XXXL bin for exercise gear into someone who rowed the length of the UK.

Packed with practical advice backed up by the latest research, Lose Weight 4 Life demonstrates that it is never too late to turn things around, even if you are someone who has failed umpteen times before.

Tjek vores konkurrenters priser
Normalpris
kr 231
Fragt: 39 kr
6 - 8 hverdage
20 kr
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God 4 anmeldelser på
Tjek vores konkurrenters priser

''An honest and fascinating account of the journey that Tom made from discovering he was a type 2 diabetic to doing something about it. This book will change lives.'' Michael Mosley, on The Sunday Time''s bestseller Downsizing

From the bestselling author of Downsizing, a guide to losing weight - and keeping it off - as well as improving health, from someone who has successfully done both, Lose Weight 4 Life outlines the programme Tom Watson followed for his own remarkable 8-stone (50kg) weight loss.

Divided into 4 sections - Motivation, Movement, Measurement and Maintenance - it includes relatable examples of Tom''s own, often bumpy, journey to better health, which saw him transform from someone who mindlessly hoovered up entire packets of biscuits at one go and had to rummage in the XXXL bin for exercise gear into someone who rowed the length of the UK.

Packed with practical advice backed up by the latest research, Lose Weight 4 Life demonstrates that it is never too late to turn things around, even if you are someone who has failed umpteen times before.

Produktdetaljer
Sprog: Engelsk
Sider: 176
ISBN-13: 9781914239212
Indbinding: Paperback
Udgave:
ISBN-10: 1914239210
Kategori: Diæt og ernæring
Udg. Dato: 23 jun 2022
Længde: 17mm
Bredde: 235mm
Højde: 190mm
Forlag: Octopus Publishing Group
Oplagsdato: 23 jun 2022
Forfatter(e): Tom Watson
Forfatter(e) Tom Watson


Kategori Diæt og ernæring


ISBN-13 9781914239212


Sprog Engelsk


Indbinding Paperback


Sider 176


Udgave


Længde 17mm


Bredde 235mm


Højde 190mm


Udg. Dato 23 jun 2022


Oplagsdato 23 jun 2022


Forlag Octopus Publishing Group

Kategori sammenhænge