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Macrobiotics for Life

- A Practical Guide to Healing for Body, Mind, and Heart
Af: Simon Brown Engelsk Paperback

Macrobiotics for Life

- A Practical Guide to Healing for Body, Mind, and Heart
Af: Simon Brown Engelsk Paperback
Tjek vores konkurrenters priser
Macrobiotics for Life presents a complete, holistic approach to health that can be applied to the body, mind, and soul. Combining the concept of a healthy, natural-foods lifestyle with a philosophy of self-love, macrobiotic expert Simon Brown explains how food, exercise, and bodywork can create greater physical health. Written in an accessible, easy-to-understand style, the book takes readers through simple steps beginning with thought, exercise, and diet, and shows how to bring macrobiotic practice into everyday life. Topics include healing the mind (letting go of assumptions and judgments), healing the heart (listening to one’s emotions), and healing the body (caring for one’s skin, energizing one’s organs, and creating a healthy digestive system).Brown offers extensive information about macrobiotic foods—tips for eating out, saving time in the kitchen, dealing with food cravings—and a variety of menu plans to help readers get started, including a time-saver weekly menu. A full range of nearly 100 recipes provides the essential resources for experiencing macrobiotics, and sixteen striking color photographs illustrate meals that are both delicious and nutritious to help readers see the variety of options that are available.
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Macrobiotics for Life presents a complete, holistic approach to health that can be applied to the body, mind, and soul. Combining the concept of a healthy, natural-foods lifestyle with a philosophy of self-love, macrobiotic expert Simon Brown explains how food, exercise, and bodywork can create greater physical health. Written in an accessible, easy-to-understand style, the book takes readers through simple steps beginning with thought, exercise, and diet, and shows how to bring macrobiotic practice into everyday life. Topics include healing the mind (letting go of assumptions and judgments), healing the heart (listening to one’s emotions), and healing the body (caring for one’s skin, energizing one’s organs, and creating a healthy digestive system).Brown offers extensive information about macrobiotic foods—tips for eating out, saving time in the kitchen, dealing with food cravings—and a variety of menu plans to help readers get started, including a time-saver weekly menu. A full range of nearly 100 recipes provides the essential resources for experiencing macrobiotics, and sixteen striking color photographs illustrate meals that are both delicious and nutritious to help readers see the variety of options that are available.
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Produktdetaljer
Sprog: Engelsk
Sider: 392
ISBN-13: 9781556437861
Indbinding: Paperback
Udgave:
ISBN-10: 1556437862
Kategori: Diæter og slankekure
Udg. Dato: 4 aug 2009
Længde: 28mm
Bredde: 234mm
Højde: 179mm
Forlag: North Atlantic Books,U.S.
Oplagsdato: 4 aug 2009
Forfatter(e): Simon Brown
Forfatter(e) Simon Brown

Kategori Diæter og slankekure

ISBN-13 9781556437861

Sprog Engelsk

Indbinding Paperback

Sider 392

Udgave

Længde 28mm

Bredde 234mm

Højde 179mm

Udg. Dato 4 aug 2009

Oplagsdato 4 aug 2009

Forlag North Atlantic Books,U.S.

Kategori sammenhænge