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Me Time

- The self-care guide that transforms you from surviving to thriving
Af: Jessica Sanders Engelsk Hardback

Me Time

- The self-care guide that transforms you from surviving to thriving
Af: Jessica Sanders Engelsk Hardback
Tjek vores konkurrenters priser

In a frenzied world, self-care offers you the stabilising routine you need to nurture both mind and body.

Me Time helps you to make self-care a restorative, everyday practice – even when you might only have one minute free. 

Follow its four simple steps to transform yourself from surviving to thriving:

  • What actually is self-care?: start by exploring the idea of self-care as a holistic practice for mind, body and soul; 
  • I work at my self-care: reflect on your self-beliefs and discover what it takes to set up and maintain a nurturing routine; 
  • I make time for my self-care: commit to original, time-savvy acts, from one-minute rituals through to day-long adventures; 
  • I support my self-care: find resources, checklists and recommendations to help you day-to-day. 


Your wise, inspiring and sensible friend, this healing book effortlessly guides you through everything you need to know to carve out time for self-care and make these moments count. 

Remind yourself that you are worthy of your own care with Me Time.

Tjek vores konkurrenters priser
Normalpris
kr 145
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser

In a frenzied world, self-care offers you the stabilising routine you need to nurture both mind and body.

Me Time helps you to make self-care a restorative, everyday practice – even when you might only have one minute free. 

Follow its four simple steps to transform yourself from surviving to thriving:

  • What actually is self-care?: start by exploring the idea of self-care as a holistic practice for mind, body and soul; 
  • I work at my self-care: reflect on your self-beliefs and discover what it takes to set up and maintain a nurturing routine; 
  • I make time for my self-care: commit to original, time-savvy acts, from one-minute rituals through to day-long adventures; 
  • I support my self-care: find resources, checklists and recommendations to help you day-to-day. 


Your wise, inspiring and sensible friend, this healing book effortlessly guides you through everything you need to know to carve out time for self-care and make these moments count. 

Remind yourself that you are worthy of your own care with Me Time.

Produktdetaljer
Sprog: Engelsk
Sider: 128
ISBN-13: 9780711259164
Indbinding: Hardback
Udgave:
ISBN-10: 071125916X
Udg. Dato: 5 jan 2021
Længde: 20mm
Bredde: 218mm
Højde: 155mm
Forlag: Quarto Publishing PLC
Oplagsdato: 5 jan 2021
Forfatter(e): Jessica Sanders
Forfatter(e) Jessica Sanders


Kategori Krop & sjæl - Tanker & praksis


ISBN-13 9780711259164


Sprog Engelsk


Indbinding Hardback


Sider 128


Udgave


Længde 20mm


Bredde 218mm


Højde 155mm


Udg. Dato 5 jan 2021


Oplagsdato 5 jan 2021


Forlag Quarto Publishing PLC

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