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Meditation For Beginners

Af: Jack Kornfield Engelsk Hardback

Meditation For Beginners

Af: Jack Kornfield Engelsk Hardback
Tjek vores konkurrenters priser

Ever thought about trying meditation but didn''t know how to get started? With Meditation for Beginners Jack Kornfield shows you how simple it is to start - and stick with - a daily meditation practice.

''Insight'' or visspana meditation is the time-honoured skill of calming the spirit and clearing the mind for higher understanding. Now, in this complete course created for beginners, renowned teacher Jack Kornfield offers a straightforward, step-by-step method for bringing meditation into your life.

Using six guided meditations on downloadable audio tracks, you will discover how easy it is to use your breath, physical sensations - and even difficult emotions - to create tranquillity and loving kindness in your everyday life. These simple, elegant practices are so easy to learn that you will begin enjoying the benefits of medication immediately - while laying the foundation for a lifetime of inner discovery and awakening.

Tjek vores konkurrenters priser
Normalpris
kr 193
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser

Ever thought about trying meditation but didn''t know how to get started? With Meditation for Beginners Jack Kornfield shows you how simple it is to start - and stick with - a daily meditation practice.

''Insight'' or visspana meditation is the time-honoured skill of calming the spirit and clearing the mind for higher understanding. Now, in this complete course created for beginners, renowned teacher Jack Kornfield offers a straightforward, step-by-step method for bringing meditation into your life.

Using six guided meditations on downloadable audio tracks, you will discover how easy it is to use your breath, physical sensations - and even difficult emotions - to create tranquillity and loving kindness in your everyday life. These simple, elegant practices are so easy to learn that you will begin enjoying the benefits of medication immediately - while laying the foundation for a lifetime of inner discovery and awakening.

Produktdetaljer
Sprog: Engelsk
Sider: 96
ISBN-13: 9780857507488
Indbinding: Hardback
Udgave:
ISBN-10: 0857507486
Kategori: Populærpsykologi
Udg. Dato: 5 sep 2024
Længde: 16mm
Bredde: 198mm
Højde: 162mm
Forlag: Transworld Publishers Ltd
Oplagsdato: 5 sep 2024
Forfatter(e): Jack Kornfield
Forfatter(e) Jack Kornfield


Kategori Populærpsykologi


ISBN-13 9780857507488


Sprog Engelsk


Indbinding Hardback


Sider 96


Udgave


Længde 16mm


Bredde 198mm


Højde 162mm


Udg. Dato 5 sep 2024


Oplagsdato 5 sep 2024


Forlag Transworld Publishers Ltd

Kategori sammenhænge