Køb for 499 kr mere for gratis levering til pakkeshop
499 kr
Pakkeshop
599 kr
Hjemmelevering
Gemte
Log ind
0
Kurv
Kurv
Mindfulness and the Self
- Mindfulness-Informed Integrative Psychotherapy
Af: Jan Benda
Engelsk
Bogcover for Mindfulness and the Self af Jan Benda, 9781032823324
Specifikationer
Sprog:
Engelsk
Sider:
250
ISBN-13:
9781032823324
Indbinding:
Paperback
ISBN-10:
1032823321
Udg. Dato:
16 dec 2024
Størrelse i cm:
15,2 x 22,9 x 1,7
Oplagsdato:
16 dec 2024
Forfatter(e):

Mindfulness and the Self

- Mindfulness-Informed Integrative Psychotherapy
Af: Jan Benda
Engelsk
Paperback 2024
Format:

Bog beskrivelse

The image we have of ourselves is shaped during our childhood and is often influenced by various emotional wounds. Mindfulness and the Self describes four types of these wounds and shows how they can be healed and transformed through developing mindfulness and self-compassion.

Grounded in the innovative Mindfulness-Informed Integrative Psychotherapy framework, this book presents a revolutionary phenomenological model of maladaptive schemas and redefines our understanding of mental disorders. It offers practical procedures to uncover hidden core beliefs and treat our most painful inner feelings—existential fear, shame, and loneliness. Beyond healing, this text will guide you in developing an Authentic and Transcendent Self while alerting you to common pitfalls on your spiritual journey. Drawing on contemporary therapeutic approaches and integrating insights from neuroscience, psychedelic research, and Buddhist psychology, the book includes 20 practical exercises and presents practices and techniques that may be used in psychotherapy and personal development.

This book is an inspiring read for therapists, mindfulness practitioners, and anyone eager to integrate therapeutic insights into their journey toward a fulfilling life. It is indispensable for all seeking to overcome emotional barriers and enhance personal and transpersonal growth.

... Vis mere

Forlags Vejl. pris
314,50 kr
Hos Booktok
294 kr
spar 7%
Læg i kurv nu
Fri fragt over 499,-
90 dages retur
6 - 8 hverdage

Specifikationer
Sprog:
Engelsk
Sider:
250
ISBN-13:
9781032823324
Indbinding:
Paperback
ISBN-10:
1032823321
Udg. Dato:
16 dec 2024
Størrelse i cm:
15,2 x 22,9 x 1,7
Oplagsdato:
16 dec 2024
Forfatter(e):
Finder produkter...
Kategori sammenhænge