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Mindfulness
- A practical guide to finding peace in a frantic world
Engelsk Paperback
Mindfulness
- A practical guide to finding peace in a frantic world
Engelsk Paperback

212 kr
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Om denne bog

THE LIFE-CHANGING BESTSELLER - OVER 1.5 MILLION COPIES SOLD

''A deeply compassionate guide to self-care - simple and profound'' Sir Kenneth Branagh

''If you want to free yourself from anxiety and stress, and feel truly at ease with yourself, then read this book'' Ruby Wax

Authoritative, beautifully written and much-loved by its readers, Mindfulness: A practical guide to finding peace in a frantic world has become a word-of-mouth bestseller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage.

Mindfulness is based on mindfulness-based cognitive therapy (MBCT). Co-developed by Professor Mark Williams of Oxford University, MBCT is recommended by the UK''s National Institute for Health and Care Excellence and is as effective as drugs for preventing depression. But, equally, it works for the rest of us who aren''t depressed but who are struggling to keep up with the relentless demands of the modern world.

By investing just a few minutes each day, this classic guide to mindfulness will put you back in control of your life once again.

Product detaljer
Sprog:
Engelsk
Sider:
288
ISBN-13:
9780749953089
Indbinding:
Paperback
Udgave:
ISBN-10:
074995308X
Udg. Dato:
5 maj 2011
Længde:
22mm
Bredde:
232mm
Højde:
153mm
Forlag:
Little, Brown Book Group
Oplagsdato:
5 maj 2011
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